repost cuz of error: knight's 9 month transformation

[kentucky]

are you the guy with the tennis shoes on or who?

 

[Deleted member 33117]

It doesn't show in the pics. Probably just form the fat loss though. I had it too. Just check under each nipple for a hard lump. If it is there, it's gyno. If it is all soft, its a little left over fat and eventually you'll diet it off.

 

[ffknight84]

Nice job on the fat loss! What are your goals now?

8% BF by the end of fall ball, which would make 1 year exactly from when i started. Then after that i want to slowly bulk up while staying elan to a nice 225.

I like the MH & MF look but thicker.

kentucky - ye, im the only fat pastey kid their

 

[Deleted member 33117]

Sounds good. You've got short term and long term goals set. That's really the key to doing this in my opinion.

 

[Mike_Rojas]

Looking good!

 

[ffknight84]

Thx, that is one thing im glad i learned, set attainable short term goals to keep you motivated for the long term. Last year i just wanted to start seeing abs, now i got that and the next goal is seeing them all, but longterm i want to get back up to that 225 mark but have it LBM this time.

 

[PancakeFiend]

nice job, good back definition

 

[makedah]

Good work!