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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

regular (white) potatoes...simple carb?

White potatoes are considered medium GI carbs

Keep the skin
skin = fiber = lowers the GI
 
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