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**** Not that I NEED to do this, but Im going to throw in a bit of a disclaimer here, along with some misc info since I know some people have been wondering. 
This is coming from only from me... 
... While flattered at the thought, I do not use any form of AAS or similar (clen, var, or whatever else there is, I dont even touch ephedrine). I cannot and do not intend to either. I will be decreasing my cals a bit per instructions from the trainer I am working with for my comp prep, in case you begin to wonder why they are a bit low. I also do NOT recommend sprinting more than 3 x a week for the average HIIT cardio plan. Been down that road & my body screamed at me for it. 
I am doing what I am for the comp prep, based on what I have to work with, and how my body is responding. Pay special care if you decide to adapt some of the training & cals fluctuations I will be incorporating, its catered specifically to me. I will be more than happy to explain anything thing else. Feel free to PM, etc. I am really not feeling very hot and swamped at work/school so if I seem aloof or distant, a bit removed, I am pretty SURE it is not personal ... I am a bit overwhelmed right now. And I cannot thank you all enough for the support. You are a great group of people. ***
"You may have a fresh start any moment you choose, for this thing that we call “failure” is not the falling down, but the staying down." - Mary Pickford
*Bunny-licious* Log
*almost 6.5 weeks out *
Monday, April 16, 2007
Weight N/A lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps AM
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill –
*total time 8-10 min warm up + 55 minutes working cycles
*cals per HR monitor for cardio 623 cals, 181 max HR … (entire workout including calf raises & misc walking from pt A to pt B 703 cals, 01:16:57 )
Workout: Full Incline (15) interval sprints, for 47-48 minutes
After warmup…
*1-21
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 20
*21-23 recovery @ I (15), 3.5 mph
*23-38
20 seconds @ 5.5 +
10 seconds at 4.5 +
60 seconds recovery @ 3.5 (repeat 10 times)
*38-40 recovery @ I (15), 3.5 mph
*40-48
20 seconds @ 5.0 +
10 seconds at 4.5 +
60 seconds recovery @ 3.5 (repeat 5 times)
*48-50 recovery @ I (15), 3.5 mph
*50-55 cool down @ I (0), 3.5 mph
Calf Raises
* 4 sets, Smith (Bar + 20 lbs), on platform, full ROM reps, 20 reps X 4, 4 TUT
Daily Notes :
No Red Blast this a.m. Lower back and left knee beginning to feel the sprints.. not in pain, but FEEL them.. it’s ok once I get going… added an extra 10 seconds at a lower mph to ease into the recovery & ease up on the switch. I wish I was at home today, I do not feel well.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 1 scoop Zero Carb VPX + 1 tsp Glutamine
Meal # 2 : Diet Pepsi
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green beans + table salt
* 4 oz Sweet Potato
Meal # 3 : Diet Pepsi
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green beans + table salt
* 4 oz Sweet Potato
Meal # 4 :
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green beans + table salt
* 1 tbsp ANPB
Meal # 5 :
* 1 scoop On Casein
* 1 tbsp ANPB
Meal # 6 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
* 1.5 tbsp ANPB
Meal # 7 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – NONE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 2 Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1598
Fat: 47 427 27%
Sat: 9 79 5%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 94 283 18%
Fiber: 23 0 0%
Protein: 212 848 54%
Alcohol: 0 0 0%
This is coming from only from me... ... While flattered at the thought, I do not use any form of AAS or similar (clen, var, or whatever else there is, I dont even touch ephedrine). I cannot and do not intend to either. I will be decreasing my cals a bit per instructions from the trainer I am working with for my comp prep, in case you begin to wonder why they are a bit low. I also do NOT recommend sprinting more than 3 x a week for the average HIIT cardio plan. Been down that road & my body screamed at me for it. I am doing what I am for the comp prep, based on what I have to work with, and how my body is responding. Pay special care if you decide to adapt some of the training & cals fluctuations I will be incorporating, its catered specifically to me. I will be more than happy to explain anything thing else. Feel free to PM, etc. I am really not feeling very hot and swamped at work/school so if I seem aloof or distant, a bit removed, I am pretty SURE it is not personal ... I am a bit overwhelmed right now. And I cannot thank you all enough for the support. You are a great group of people. *** "You may have a fresh start any moment you choose, for this thing that we call “failure” is not the falling down, but the staying down." - Mary Pickford
*Bunny-licious* Log
*almost 6.5 weeks out *
Monday, April 16, 2007
Weight N/A lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps AM
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill –
*total time 8-10 min warm up + 55 minutes working cycles
*cals per HR monitor for cardio 623 cals, 181 max HR … (entire workout including calf raises & misc walking from pt A to pt B 703 cals, 01:16:57 )
Workout: Full Incline (15) interval sprints, for 47-48 minutes
After warmup…
*1-21
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 20
*21-23 recovery @ I (15), 3.5 mph
*23-38
20 seconds @ 5.5 +
10 seconds at 4.5 +
60 seconds recovery @ 3.5 (repeat 10 times)
*38-40 recovery @ I (15), 3.5 mph
*40-48
20 seconds @ 5.0 +
10 seconds at 4.5 +
60 seconds recovery @ 3.5 (repeat 5 times)
*48-50 recovery @ I (15), 3.5 mph
*50-55 cool down @ I (0), 3.5 mph
Calf Raises
* 4 sets, Smith (Bar + 20 lbs), on platform, full ROM reps, 20 reps X 4, 4 TUT
Daily Notes :
No Red Blast this a.m. Lower back and left knee beginning to feel the sprints.. not in pain, but FEEL them.. it’s ok once I get going… added an extra 10 seconds at a lower mph to ease into the recovery & ease up on the switch. I wish I was at home today, I do not feel well.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 1 scoop Zero Carb VPX + 1 tsp Glutamine
Meal # 2 : Diet Pepsi
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green beans + table salt
* 4 oz Sweet Potato
Meal # 3 : Diet Pepsi
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green beans + table salt
* 4 oz Sweet Potato
Meal # 4 :
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green beans + table salt
* 1 tbsp ANPB
Meal # 5 :
* 1 scoop On Casein
* 1 tbsp ANPB
Meal # 6 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
* 1.5 tbsp ANPB
Meal # 7 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – NONE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 2 Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1598
Fat: 47 427 27%
Sat: 9 79 5%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 94 283 18%
Fiber: 23 0 0%
Protein: 212 848 54%
Alcohol: 0 0 0%
Last edited:
you like ALOT BUT I will be no where NEAR fancy food 4 weeks out, you trying to kill me lol 
IF I go I want to see you! Hey maybe I'll even cook for you...
update me when you get a breather... Im brain dead or Id type more...
