* Red² - B's Journey 2007 *

[*Bunny*]

"The real voyage of discovery consists not in making new landscapes but in having new eyes."
- Marcel Proust

*Bunny-licious* Log
* 7 weeks out *
Saturday, April 14, 2007
Weight 163.0 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps midday
Red Blast – 5 caps midday
The Total EFAs – 3 gels once a day

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AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 780 cals, 189 max HR … (entire workout including calf raises 01:14:10)

Workout: Full Incline (15) interval sprints
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
Totally drew a blank it’s like Im brain dead… eased into sprint with 30/30, then switched to 30/60, cranked it up to 20/40, back to 30/30 then cool down sprints at 20/40, and so on… my HR hit 189, it was HARD today
30 seconds @ 4.5 / 30 seconds recovery @ 3.5 X 10 I THINK
^^^ 1 minute break
30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 5 I THINK
^^^ 1 minute break
20 seconds @ 6.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
*46 – 51 - 20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 5
*51-55 cool down, No incline @ 3.5 mph for 4 minutes, decreased I to Zero and walked it out

Calf Raises
* 2 sets, Smith (Bar + 20 lbs), 20 reps X 2, 4 TUT
* 1 set, Smith (Bar + 20 lbs), 15 reps, 4 TUT
* 1 set, Smith (Bar + 20 lbs), 16 reps, 4 TUT

Daily Notes :
I took 5 Red Blast this afternoon around 1, 2 cb around 2, gym at 3… Id say that the HR monitor def reflected the use of the supps keeping the HR elevated and cals burned, again at an effort not as intense as I would have liked. I was tired, no surge of energy or power, or OOMPH that was any more distinguishable than usual, actually last two days Ive added the extra supps I found it hard. I am tired and need a shower. Woke up, ate a nice breakfast, went back to bed for a few hours, got up ate again, then took some supps to get my @$$ to the gym…all for now.

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Food for the day will be …

Meal # 1 :
* 1 cup Quaker Oats (NOT instant) w/ cinn + splenda + .5 c raspberries
* 1 cup Garden Veggie Egg Beaters + sea salt
* Raspberry Ice Crystal Light

Meal # 2 :
* 2 scoops Zero Carb VPX
* 1 tbsp ANPB

Meal # 3 : PWO
* 2 scoops Zero Carb VPX

Meal # 4 :
* 6 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* ton of broccoli + sea salt

Meal # 5 :
* 3 oz Tyson Grilled Chicken Breast Strips
* 1.5 tbsp ANPB

Meal # 6 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

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Water Total ~ 1.5 – 1.75 Gallons

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Calories Eaten Today
grams cals %total
Total: 1518
Fat: 35 312 21%
Sat: 6 53 4%
Poly: 4 34 2%
Mono: 9 79 5%
Carbs: 107 317 22%
Fiber: 28 0 0%
Protein: 209 837 57%
Alcohol: 0 0 0%

 

[*Bunny*]

Been busy. I'll catch up when I can.

No worries HiDn... You know where to find me

5 liters was the best I could do..wow

Thats about perfect for your size my dear.

 

[florencia]

I hope you have a nice Sunday!
You do sound tired BUT Hey!!! I bet when you see yourself in the mirror you wink at yourself!!!
I think you are doing great!!!
Even if your tired you are upbeat somehow! You may not even feel like logging, and you do!
Everything you says so much about your passion for life!!!
Love is life, life is passion!!!

 

[*Bunny*]

Flor I you and so happy you are in my life. Need more people like you in the world.

 

[florencia]

Flor I you and so happy you are in my life. Need more people like you in the world.

We may go to fancy food show in Chicago...May 6th I think..May...let's hope so!
I fthe mountain does not come to you...go to THE mountain!

 

[*Bunny*]

"Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it." - Rabindranath Tagore

*Bunny-licious* Log
* 7 weeks out *
Sunday, April 15, 2007
Weight N/A lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps AM
Red Blast – 6 caps AM
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 766 cals, 187 max HR … (entire workout including calf raises & misc walking from pt A to pt B 01:09:04)

Workout: Full Incline (15) interval sprints, for at least 42 -43 minute
*10 min warm up, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
Remaining
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 20
^^^ 1 minute break
20 seconds @ 6.5 / 60 seconds recovery @ 3.5 X 5
^^^ 1-2? minute break… dying
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 X 5 (lost track so I did an extra one JUST IN CASE)
^^^ 1 minute break
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 5
Cool down was I THINK 2 min @ Full (15) Incline, then I just got off the effin thing when 55 min was up

Calf Raises
* 4 sets, Smith (Bar + 20 lbs), on platform, full ROM reps, 20 reps X 4, 4 TUT

Daily Notes :
I took 6 Red Blast this am, then added to CB a little later, I felt better, didn’t have any PUMPS or look fuller but this helped me get through 20 minutes of intervals right off the bat. I think 6 rb + 2 cb is my lucky #’s although I don’t feel any significant change while using it. We’ll see… Hot tub to stretch after workout … needed it BAD.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX

Meal # 2 : Diet Pepsi, Sprite Zero
* 6 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1 cup broccoli + 1 cup green beans + sea salt
* 7 oz Sweet Potato w/ cinn & splenda

Meal # 3 :
* 6 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* broccoli + sea salt
* 6 oz Sweet Potato

Meal # 4 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
* 1.5 tbsp ANPB

Meal # 5 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.5 - 1.75 ? Gallons – Didn’t track like I should have today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1673
Fat: 35 313 19%
Sat: 6 56 3%
Poly: 2 14 1%
Mono: 7 60 4%
Carbs: 130 405 25%
Fiber: 28 0 0%
Protein: 227 907 56%
Alcohol: 0 0 0%

 

[the-short-one]

NICE LATS. wow. Shoulders, too, Buns. I am very impressed. Your V is coming in!!

Do you like the Red Blast? It gave me a headache and made me feel "off". Tried it a couple of times...

 

[*Bunny*]

NICE LATS. wow. Shoulders, too, Buns. I am very impressed. Your V is coming in!!

Do you like the Red Blast? It gave me a headache and made me feel "off". Tried it a couple of times...

TSO THANK YOU I am terrified of losing BOTH those parts as the BF melts from somewhere... I didnt have a cam to take pics but my mom snapped that with my dads cam when I was visiting today. She doesnt know how to work it yet (camcorder with 'still' option) otherwise we would have took all the pics I needed...

I have been looking at a bunch of pics of figure girls and wow does my tush NOT look like theirs lol .. then again, lighting, coloring, posing, heels etc.... I know Shadow, apples to apples...

RedBlast...
Day 1 - 3 pills + 2 cb nada
Day 2 - 5 pills + 2 cb nada
Day 3 - 6 pills + 2 cb, better...

I havent tried 'lifting' with it yet but I decided to try it since my E is dropping with these sprints... getting more noticeable.

It's hard for me to choke down 6 pills at 4 am and sprint on a stomach full of water.

 

[the-short-one]

TSO THANK YOU I am terrified of losing BOTH those parts as the BF melts from somewhere... I didnt have a cam to take pics but my mom snapped that with my dads cam when I was visiting today. She doesnt know how to work it yet (camcorder with 'still' option) otherwise we would have took all the pics I needed...

I have been looking at a bunch of pics of figure girls and wow does my tush NOT look like theirs lol .. then again, lighting, coloring, posing, heels etc.... I know Shadow, apples to apples...

RedBlast...
Day 1 - 3 pills + 2 cb nada
Day 2 - 5 pills + 2 cb nada
Day 3 - 6 pills + 2 cb, better...

I havent tried 'lifting' with it yet but I decided to try it since my E is dropping with these sprints... getting more noticeable.

It's hard for me to choke down 6 pills at 4 am and sprint on a stomach full of water.

What figure competitor do you feel you look like most? (bodywise, of course.) How many cnational/pro competitors are there in your height class?

 

[*Bunny*]

What figure competitor do you feel you look like most? (bodywise, of course.) How many cnational/pro competitors are there in your height class?

VERY few IMO but I cannot get a read on all the ladies heights on some of the stats on graphic muscle either...

... in this show I will be in 5'6 and up I am assuming if there are enough ladies so they dont group them together, not sure they do that in figure ??

If I am unknotted & standing balanced (after a few adjustments, I have a growth plate injury on my right ankle from when I was in 7th grade)... Im in at 5'9... if I tense & tighten Ill be at 5'8 5'8 1/2 ... I always admired Davana's Physique, I think she's 5'7 1/2 - 5'8

NOT comparing my physique to these women but height wise... Valerie Waugaman is 5'7 1/2 and she TOWERED over all those girls at the O.

Then Amber is 5'8" WEIGHT: 135 pounds contest, i will never see that weight lol
I think Mary Jo , next to amber is same height on the stage so she's gotta be up there...

I think I went on a tangent lol, I was looking for girls with thick lower halfs and most of them, well dang they look all lifted and awesome!

I would go to the state shows pic pages also, and look at the girls who one Class D/F , Not sure any of there names though.