* Red² - B's Journey 2007 *

[*Bunny*]

Sarge youre funny, welcome back

ILK .. love the color on you... ...

 

[*Bunny*]

*Bunny-licious* Log
*almost 6.5 weeks out *
Tuesday, April 17, 2007
Weight 163.something lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
TREX – 1 cap at like 3 pm
The Total EFAs – 3 gels once a day

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AM Cardio –
NONE

Daily Notes :
I guess my body and brain decided to take the morning off, not planned or allowed… one, two, three, four, FIVE alarms went off… and I wasn’t having it I guess… I was falling asleep at work and at school I left early b/c I was brain-dead… it’s not even funny I NEED to learn this stuff, all the nerves (where they enter/exit), muscles (origins & insertions) … SO PM cardio tonight… ICK! Gym in the PM is way different and not sure any cardio equip will be open… Ill manage something Im sure, working late not going to help very much but I need to eat so… There ya go! Update this later when I do some activity …

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Food for the day will be …

Meal # 1 :
* 2 scoop Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 1.5 tbsp ANPB

Meal # 3 : Diet Pepsi
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1.5 cup green beans + table salt
* ~ 7 oz Sweet Potato

Meal # 4 :
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1.5 cup green beans + table salt
* ~ 6 oz Sweet Potato

Meal # 5 :
* 2 scoops Zero Carb VPX
* 1 tbsp ANPB

Meal # 6 : PWO
* 2 scoops Zero Carb VPX

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PM CARDIO –
Treadmill – Full Incline Sprints
*About 56 minutes, cals burned 613 ish

WORKOUT:
* 10 minute warm up, Increasing Incline to 15, 3.5 mph
* I (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
^^^ walk I (15) @ 3.5 mph
* I (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
^^^ walk I (15) @ 3.5 mph
* I (15) @ 5.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 5
^^^ walk I (15) @ 3.5 mph
* I (15) @ 6.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 5
^^^ mini break…
* I (15) @ 4.5 mph / 20 seconds --> I (15) @ 4.0 mph / 10 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 5
^^^ walk I (15) @ 3.5 mph
* I (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
^^cool down walk for about 8 minutes No incline 3.5 mph

Daily Notes : Part II
I played Caveman today and dragged my OWN @$$ to the gym … I needed to stay home and study … there is no doubt I needed to study… but I am almost 6 weeks out and forced myself to go… FORCED…. After workout I wrapped my knees in ice… I need to wrap them or get something to stabilize them a bit when I sprint now. They do not hurt or ache, just feel weird, I can feel something is going to be up… need to go to store and find knee wraps or similar..…

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Water Total ~ 1.5 ish G’s –

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Calories Eaten Today
grams cals %total
Total: 1554
Fat: 32 287 19%
Sat: 5 46 3%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 135 444 29%
Fiber: 24 0 0%
Protein: 201 805 52%
Alcohol: 0 0 0%

 

[SgtSlaughter]

ouuu cavegirl, huh?

I've seen a late night film involving a cavegirl before.

oh yah... nice sprints, way to get your butt motivated

 

[*Bunny*]

ouuu cavegirl, huh?

I've seen a late night film involving a cavegirl before.

oh yah... nice sprints, way to get your butt motivated

me too and it was some of the worst acting I have ever seen lol...

thank you...

 

[Will2BLean]

Yikes! How are you feeling this morning? Hopefully the brain is firing and ya got some good sleep. Way to get that cardio in, Bunny!

 

[Ilk]

56 min sprints! Oh My!!!!!!

YOU GO!!!!!!!!!

Have a great one today too....

 

[*Bunny*]

"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can." - The Dalai Lama




*Bunny-licious* Log
* 6.5 weeks out *
Wednesday, April 18, 2007
Weight 164.6 lbs (this is up)
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am Cardio
Excedrin Migraine – 2 caps pre am Cardio
TREX – 1 cap at like 3 pm
The Total EFAs – forgot these yesterday… 3 gels once a day

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AM Cardio –
Treadmill – Full Incline Sprints
*Total time from HR monitor 01:28:48, cals burned 684 ish, 180 max HR

WORKOUT:
* 10 minute warm up, Increasing Incline to 15, 3.5 mph, switched treads
* 45 min walk I(15) @ 3.3-3.5 mph
* Did the following until I hit 600 cals…
* I (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.3 mph / 30 seconds & 60 seconds X majority of the time
* I (15) @ 5.0 mph / 20 seconds --> Recovery I (15) @ 3.3 mph / 40 seconds X 5
^^^ at some point I bumped it up to 5.0
* Not too sure how I finished, most likely I bumped it back down to 4.5 mph, at that speed my strides are long and digging deep as I can to hit the glutes
^^cool down walk til I hit 600 … 3.3 mph, No incline

Calf Raises – Smith (bar) on step, Full ROM, 20 reps x 3, 4 TUT
^^^ unweighted since my knee is acting up…

Daily Notes :
Scale weight has been up… I dropped cals and water has been a tad low.. funny how that works… I walked for about 45-50 minutes before I started sprinting, to warm UP my body & because I had to study some. I also used the other treadmill, which is more like running on the track… Woodway. While today did not aggravate my knees doing it this way, I just don’t really have time to spend more than 50-55 minute on the tread in the a.m., that BTW includes my warm up & cooldown… I must study. Im frustrated…. I will not fall asleep in class I will Not fall asleep in class I will not fall asleep in class…

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Food for the day will be …

Meal # 1 :
* 2 scoop Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 1.5 tbsp ANPB

Meal # 3 : Diet Pepsi
* 4 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1.5 cup green beans + table salt
* ~ 6.75 oz Sweet Potato (weighed in skin, raw)

Meal # 4 :
* 4 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1.5 cup green beans + table salt
* 1 tbsp ANPB

Meal # 5 :
* 1 scoop ON Casein + 1 tsp Glutamine
* 1 tbsp ANPB

Meal # 6 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 2 tbsp ANPB

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PM Workout –
Class

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Water Total ~ 2 Gallons –

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Calories Eaten Today
grams cals %total
Total: 1535
Fat: 56 508 34%
Sat: 10 91 6%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 83 246 16%
Fiber: 22 0 0%
Protein: 188 751 50%
Alcohol: 0 0 0%

 

[The Shadow]

Great job Buns

 

[sbt2082]

GOod job getting up and getting that morning cardio in hun!!! I just did mine as well and now I am ready to go back to bed so I hear ya on the needing to repeat "I will not fall asleep, I will not fall asleep..."

LOL, have a good day sweetie!!!

 

[*Bunny*]

Great job Buns

You virtually dragged me to the gym last night... thanks...