* Red² - B's Journey 2007 *

[*Bunny*]

**** Not that I NEED to do this, but Im going to throw in a bit of a disclaimer here, along with some misc info since I know some people have been wondering. This is coming from only from me... ... While flattered at the thought, I do not use any form of AAS or similar (clen, var, or whatever else there is, I dont even touch ephedrine). I cannot and do not intend to either. I will be decreasing my cals a bit per instructions from the trainer I am working with for my comp prep, in case you begin to wonder why they are a bit low. I also do NOT recommend sprinting more than 3 x a week for the average HIIT cardio plan. Been down that road & my body screamed at me for it. I am doing what I am for the comp prep, based on what I have to work with, and how my body is responding. Pay special care if you decide to adapt some of the training & cals fluctuations I will be incorporating, its catered specifically to me. I will be more than happy to explain anything thing else. Feel free to PM, etc. I am really not feeling very hot and swamped at work/school so if I seem aloof or distant, a bit removed, I am pretty SURE it is not personal ... I am a bit overwhelmed right now. And I cannot thank you all enough for the support. You are a great group of people. ***


"You may have a fresh start any moment you choose, for this thing that we call “failure” is not the falling down, but the staying down." - Mary Pickford

*Bunny-licious* Log
*almost 6.5 weeks out *
Monday, April 16, 2007
Weight N/A lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps AM
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 8-10 min warm up + 55 minutes working cycles
*cals per HR monitor for cardio 623 cals, 181 max HR … (entire workout including calf raises & misc walking from pt A to pt B 703 cals, 01:16:57 )

Workout: Full Incline (15) interval sprints, for 47-48 minutes
After warmup…
*1-21
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 20
*21-23 recovery @ I (15), 3.5 mph
*23-38
20 seconds @ 5.5 +
10 seconds at 4.5 +
60 seconds recovery @ 3.5 (repeat 10 times)
*38-40 recovery @ I (15), 3.5 mph
*40-48
20 seconds @ 5.0 +
10 seconds at 4.5 +
60 seconds recovery @ 3.5 (repeat 5 times)
*48-50 recovery @ I (15), 3.5 mph
*50-55 cool down @ I (0), 3.5 mph

Calf Raises
* 4 sets, Smith (Bar + 20 lbs), on platform, full ROM reps, 20 reps X 4, 4 TUT

Daily Notes :
No Red Blast this a.m. Lower back and left knee beginning to feel the sprints.. not in pain, but FEEL them.. it’s ok once I get going… added an extra 10 seconds at a lower mph to ease into the recovery & ease up on the switch. I wish I was at home today, I do not feel well.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1 scoop Zero Carb VPX + 1 tsp Glutamine

Meal # 2 : Diet Pepsi
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green beans + table salt
* 4 oz Sweet Potato

Meal # 3 : Diet Pepsi
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green beans + table salt
* 4 oz Sweet Potato

Meal # 4 :
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green beans + table salt
* 1 tbsp ANPB

Meal # 5 :
* 1 scoop On Casein
* 1 tbsp ANPB

Meal # 6 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
* 1.5 tbsp ANPB

Meal # 7 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1598
Fat: 47 427 27%
Sat: 9 79 5%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 94 283 18%
Fiber: 23 0 0%
Protein: 212 848 54%
Alcohol: 0 0 0%

 

[smbdybldr]

you go girl!!!

 

[florencia]

Clap Clap!!! As always so clear and concise!

 

[*Bunny*]

We may go to fancy food show in Chicago...May 6th I think..May...let's hope so!
I fthe mountain does not come to you...go to THE mountain!

Ok I you like ALOT BUT I will be no where NEAR fancy food 4 weeks out, you trying to kill me lol

 

[Will2BLean]

I love today's quote!! I'm saving it for future reference.

I hope you get to feeing better!!

 

[SgtSlaughter]

Lookin' Goooood

 

[florencia]

Ok I you like ALOT BUT I will be no where NEAR fancy food 4 weeks out, you trying to kill me lol

No darling you are not going to fancy food...I will be your fancy friend IF I go I want to see you! Hey maybe I'll even cook for you...
Egg white omelette with spinach (1 slice cheese if you are allowed to eat it)

 

[*Bunny*]

I think her shade of red and tanned skin look better together then mine did.

she's a jan tana girl to the best of my knowledge...

thanks for the support & dropping in treil. update me when you get a breather... Im brain dead or Id type more...

 

[SgtSlaughter]

I see steaming coming out of your ears....

 

[Ilk]

GOOD MORNING!!!!! happy tuesday!!!

 

[*Bunny*]

Sarge youre funny, welcome back

ILK .. love the color on you... ...

 

[*Bunny*]

*Bunny-licious* Log
*almost 6.5 weeks out *
Tuesday, April 17, 2007
Weight 163.something lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
TREX – 1 cap at like 3 pm
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
NONE

Daily Notes :
I guess my body and brain decided to take the morning off, not planned or allowed… one, two, three, four, FIVE alarms went off… and I wasn’t having it I guess… I was falling asleep at work and at school I left early b/c I was brain-dead… it’s not even funny I NEED to learn this stuff, all the nerves (where they enter/exit), muscles (origins & insertions) … SO PM cardio tonight… ICK! Gym in the PM is way different and not sure any cardio equip will be open… Ill manage something Im sure, working late not going to help very much but I need to eat so… There ya go! Update this later when I do some activity …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoop Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 1.5 tbsp ANPB

Meal # 3 : Diet Pepsi
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1.5 cup green beans + table salt
* ~ 7 oz Sweet Potato

Meal # 4 :
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1.5 cup green beans + table salt
* ~ 6 oz Sweet Potato

Meal # 5 :
* 2 scoops Zero Carb VPX
* 1 tbsp ANPB

Meal # 6 : PWO
* 2 scoops Zero Carb VPX

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
Treadmill – Full Incline Sprints
*About 56 minutes, cals burned 613 ish

WORKOUT:
* 10 minute warm up, Increasing Incline to 15, 3.5 mph
* I (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
^^^ walk I (15) @ 3.5 mph
* I (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
^^^ walk I (15) @ 3.5 mph
* I (15) @ 5.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 5
^^^ walk I (15) @ 3.5 mph
* I (15) @ 6.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 5
^^^ mini break…
* I (15) @ 4.5 mph / 20 seconds --> I (15) @ 4.0 mph / 10 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 5
^^^ walk I (15) @ 3.5 mph
* I (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
^^cool down walk for about 8 minutes No incline 3.5 mph

Daily Notes : Part II
I played Caveman today and dragged my OWN @$$ to the gym … I needed to stay home and study … there is no doubt I needed to study… but I am almost 6 weeks out and forced myself to go… FORCED…. After workout I wrapped my knees in ice… I need to wrap them or get something to stabilize them a bit when I sprint now. They do not hurt or ache, just feel weird, I can feel something is going to be up… need to go to store and find knee wraps or similar..…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.5 ish G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1554
Fat: 32 287 19%
Sat: 5 46 3%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 135 444 29%
Fiber: 24 0 0%
Protein: 201 805 52%
Alcohol: 0 0 0%

 

[SgtSlaughter]

ouuu cavegirl, huh?

I've seen a late night film involving a cavegirl before.

oh yah... nice sprints, way to get your butt motivated

 

[*Bunny*]

ouuu cavegirl, huh?

I've seen a late night film involving a cavegirl before.

oh yah... nice sprints, way to get your butt motivated

me too and it was some of the worst acting I have ever seen lol...

thank you...

 

[Will2BLean]

Yikes! How are you feeling this morning? Hopefully the brain is firing and ya got some good sleep. Way to get that cardio in, Bunny!

 

[Ilk]

56 min sprints! Oh My!!!!!!

YOU GO!!!!!!!!!

Have a great one today too....

 

[*Bunny*]

"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can." - The Dalai Lama




*Bunny-licious* Log
* 6.5 weeks out *
Wednesday, April 18, 2007
Weight 164.6 lbs (this is up)
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am Cardio
Excedrin Migraine – 2 caps pre am Cardio
TREX – 1 cap at like 3 pm
The Total EFAs – forgot these yesterday… 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill – Full Incline Sprints
*Total time from HR monitor 01:28:48, cals burned 684 ish, 180 max HR

WORKOUT:
* 10 minute warm up, Increasing Incline to 15, 3.5 mph, switched treads
* 45 min walk I(15) @ 3.3-3.5 mph
* Did the following until I hit 600 cals…
* I (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.3 mph / 30 seconds & 60 seconds X majority of the time
* I (15) @ 5.0 mph / 20 seconds --> Recovery I (15) @ 3.3 mph / 40 seconds X 5
^^^ at some point I bumped it up to 5.0
* Not too sure how I finished, most likely I bumped it back down to 4.5 mph, at that speed my strides are long and digging deep as I can to hit the glutes
^^cool down walk til I hit 600 … 3.3 mph, No incline

Calf Raises – Smith (bar) on step, Full ROM, 20 reps x 3, 4 TUT
^^^ unweighted since my knee is acting up…

Daily Notes :
Scale weight has been up… I dropped cals and water has been a tad low.. funny how that works… I walked for about 45-50 minutes before I started sprinting, to warm UP my body & because I had to study some. I also used the other treadmill, which is more like running on the track… Woodway. While today did not aggravate my knees doing it this way, I just don’t really have time to spend more than 50-55 minute on the tread in the a.m., that BTW includes my warm up & cooldown… I must study. Im frustrated…. I will not fall asleep in class I will Not fall asleep in class I will not fall asleep in class…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoop Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 1.5 tbsp ANPB

Meal # 3 : Diet Pepsi
* 4 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1.5 cup green beans + table salt
* ~ 6.75 oz Sweet Potato (weighed in skin, raw)

Meal # 4 :
* 4 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1.5 cup green beans + table salt
* 1 tbsp ANPB

Meal # 5 :
* 1 scoop ON Casein + 1 tsp Glutamine
* 1 tbsp ANPB

Meal # 6 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout –
Class

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1535
Fat: 56 508 34%
Sat: 10 91 6%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 83 246 16%
Fiber: 22 0 0%
Protein: 188 751 50%
Alcohol: 0 0 0%

 

[The Shadow]

Great job Buns

 

[sbt2082]

GOod job getting up and getting that morning cardio in hun!!! I just did mine as well and now I am ready to go back to bed so I hear ya on the needing to repeat "I will not fall asleep, I will not fall asleep..."

LOL, have a good day sweetie!!!

 

[*Bunny*]

Great job Buns

You virtually dragged me to the gym last night... thanks...

 

[HiDnGoD]

Nice determination, there.

 

[florencia]

Have a great day...and don't fall asleep!!!

 

[bostongirl2you]

Morning Bunny~
Hope your having a great day

 

[smbdybldr]

Your journal here keep us motivated!!

 

[*Bunny*]

Hey all! Thank you Much

Update:

Just went to go get an adjustment and some acupuncture. I did not want to leave the room, just lay there & meditate. TSO, got in a nap though, well a mini nap, you were right, it helped. I feel more mellow and more importantly 3/4 of an inch taller, since that is how much my right leg was OFF from my left. That is all for now. Happy Hump Day... Enjoy the rest of the week.

 

[The Shadow]

whatthe??


3/4inch


dang

 

[the-short-one]

Hey all! Thank you Much

Update:

Just went to go get an adjustment and some acupuncture. I did not want to leave the room, just lay there & meditate. TSO, got in a nap though, well a mini nap, you were right, it helped. I feel more mellow and more importantly 3/4 of an inch taller, since that is how much my right leg was OFF from my left. That is all for now. Happy Hump Day... Enjoy the rest of the week.

dang. I wish I got 3/4 of an inch taller every time I napped.

 

[al420]

Hey all! Thank you Much

Update:

Just went to go get an adjustment and some acupuncture. I did not want to leave the room, just lay there & meditate. TSO, got in a nap though, well a mini nap, you were right, it helped. I feel more mellow and more importantly 3/4 of an inch taller, since that is how much my right leg was OFF from my left. That is all for now. Happy Hump Day... Enjoy the rest of the week.

So now you are over 6ft?

 

[Ilk]

Hey all! Thank you Much

Update:

Just went to go get an adjustment and some acupuncture. I did not want to leave the room, just lay there & meditate. TSO, got in a nap though, well a mini nap, you were right, it helped. I feel more mellow and more importantly 3/4 of an inch taller, since that is how much my right leg was OFF from my left. That is all for now. Happy Hump Day... Enjoy the rest of the week.

Sounds good... Oh My about the inch!

HAVE A GREAT DAY........ STAY MOTIVATED!!!!!!!!!!!

 

[*Bunny*]

LOL... I am now 'naturally' 1/8 different from rt to left.. You can see it in my hips, not my legs or shoulders (per chiro). I was hit by a car and had reconstruction surgery on my right ankle and although the pins were removed, the epiphyseal plate fused a bit differently than the left... SO

before he has told me it's been almost an inch off.. this time he said 3/4... so I figure Im 5'9 on my left and 5'8 3/4 on my right, that is why I round up, just like guys do.

Anyway, Im sure it' been like this for a few weeks now. My right pelvis was also rotated which I could easily feel as well. I only trust a select few popping things back into place and cannot afford , weekly, $40 per adjustment and $70 including acupuncture...

Ill just try to stretch, roll it out and watch my form. My energy being blocked is a completely different thing. The knot on my upper trap fiber is still there and daily I do pressure pt therapy to get it to release.. it's been probably 4-5 weeks it's been there at LEAST. Im sure the headaches have something to do with that. I just cannot afford 90 minutes directly on my neck when my entire body needs it, esp low back, SI joint, rhomboids, pecs & levator's...

Have to get ready for work... all for now.

xxoo

lata

 

[*Bunny*]

 

[MUNECA8599]

Nice progress ! lOVE THE COLORS, TOO! Keep up the great work!

 

[*Bunny*]

Nice progress ! lOVE THE COLORS, TOO! Keep up the great work!

Hey girl! Still trying to find that thing for you... email me with updates! xo

 

[*Bunny*]

"Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission."
- Ralph Waldo Emerson -​

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*Bunny-licious* Log
* 6.5 weeks out *
Thursday, April 19, 2007
Weight 163.8 lbs @ 17.72% bodyfat
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps post BF test
Excedrin Migraine – 2 caps post BF test
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Spin – 40-45 minutes??
Treadmill – Full Incline Cool down
* 1 min walk I(15) @ 3.5 mph
* 10 Min Sprints I(15) @ 4.5 mph for 30 seconds / I(15) @ 3.5 mph for 30 seconds

Leg Press Calves – sled (125) / 20 reps, 4 TUT X 3

^^ *Over 700 cals, 180 max HR, forgot the other details, watch is at home

Daily Notes :
Body fat was done this morning, every Thursday I try to get it done. Appears as if the LBM flux is stabilizing and should taper off… . I gave Jimmy a shot today in spin and he’s good. He passed. I felt kinda sick afterwards (not really spin til you puke) but not sure what it was from. My IPOD was frozen again, so the POST SPIN cool down sprints blew without that. I must fix it tonight. Food is going to be off a bit as I am OUT… need to find time to prep. Have added class from 9-5 next two Saturdays and going out of town for work so things are a bit rough, Ill find a way to make it work. Oh and I didn’t fall asleep last night in class but I could not process what he was talking about. LOL… I think the entire class shared that sentiment so, Im not alone… Thank you for all the support guys/gals! I really feel alone in this some times, and I wouldn’t know where’d I be without all the support here. You keep me going as much as I motivate you. Thank you.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoop Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* Baby Spinach Salad with 6 oz Tyson Grilled Chicken Breast Strips, 3 sliced strawberries, blueberries, 1/8 Cup sliced almonds, 2 tbsp Light 3 cheese ranch
* Raspberry Green Tea – Crystal Light

Meal # 3 :
* 2 scoop Zero Carb VPX + 1 tsp Glutamine
* 1.5 tbsp ANPB

Meal # 4 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 tbsp ANPB

Meal # 5 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 tbsp ANPB

Meal # 6, 7 :
TBD

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – TBD

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
TBD

 

[passionflower]

Hi Bunny! I just read your port about your iped. Mine did the same thing. The dumb thing is stuck. Says its ok to unplug or something like that but it is unplugged. Hmm..I really am starting to thing that these things were designed to last so long. I have only had it since Xmas.
Are you prepping for a show?

 

[*Bunny*]

Hi Bunny! I just read your port about your iped. Mine did the same thing. The dumb thing is stuck. Says its ok to unplug or something like that but it is unplugged. Hmm..I really am starting to thing that these things were designed to last so long. I have only had it since Xmas.
Are you prepping for a show?

Hey pf how are you hun?! OMG I lost over 300 songs on my other one... it FROZE! I won this nano from EF actually !!!

SO I plugged it in to ITUNES and i THINK it reset itself... we shall see when I get home!!
Yes show june 2nd in MI with Treil & sbt from here.

I enlisted Shadow for help b/c well,it's Shadow and he knows what I can do & vice versa... as long as I dont drive him too crazy .

Youre going to LOVe the cardio I LOVE your workouts!! FUN STUFF

 

[MUNECA8599]

Hey girl! Still trying to find that thing for you... email me with updates! xo

Thanks, B! I will keep you posted, for sure! Trying not to think about it...Did not want to rush you...I will be home tonight with the BF at the casino so I should be able to keep checking in..Hope your night is stress free and you get lots of rest!

 

[The Shadow]

Graet job on the lbm/BF Buns

 

[the-short-one]

Ultimate Woman Multi! Do those make you feel like an ultimate woman? Tell me where to buy them.

 

[*Bunny*]

"I am not afraid of storms, for I am learning how to sail my ship."
- Louisa May Alcott​

*Bunny-licious* Log
* 6 weeks out *
Friday, April 20, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am Cardio
TREX – 1 cap afternoon
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill – Full Incline (15) Walking & Sprints
* Walk I (15) @ 3.5 mph for about 30-35 minutes after brief warm up important school stuff tomorrow needed to get in)
* I (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* Walk 1-2 min to catch my breath
* I (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* Tread started to ‘cool down’ b/c I reached the time limit so I had to restart
* I (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* I (15) @ 6.0 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* I (15) @ 5.5 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* I (15) @ 5.0 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* I (15) @ 4.5 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* 10 min walk @ 3.5 mph I (15) , cook down

Leg Press Calves – Sled (125) / 20 reps, 4 TUT X 3

^^*Total cals from HR monitor was about ~753, 183 max HR

Daily Notes :
Meals 2-5 can vary & Ill switch them up depending on how my hunger is ... last night it was insanely ravenous… Have a wonderful weekend.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1 scoop Zero Carb VPX + 1 tsp Glutamine

Meal # 2 : Raspberry Green Tea
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green & yellow green beans + table/or sea salt
* ~ 6.75 oz Sweet Potato (weighed in skin, raw)

Meal # 3 : Raspberry Green Tea
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green & yellow green beans + table/or sea salt
* ~ 6.75 oz Sweet Potato (weighed in skin, raw)

Meal # 4 :
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green & yellow green beans + table/or sea salt
* 1 tbsp ANPB

Meal # 5 :
* 1 scoop ON Casein + 1 tsp Glutamine
* .5 tbsp ANPB

Meal # 6 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – TBD

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1535
Fat: 38 338 23%
Sat: 6 57 4%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 144 480 33%
Fiber: 24 0 0%
Protein: 164 655 44%
Alcohol: 0 0 0%


^^^ The gum I chew & Crystal Light are included in those totals.

 

[sbt2082]

Hello hello!!!

Way to get that workout in this morning, as usual

 

[*Bunny*]

Hello hello!!!

Way to get that workout in this morning, as usual

You felt me dragging didnt ya? lol thanks girl.

 

[*Bunny*]

Graet job on the lbm/BF Buns

Thanks S.

Ultimate Woman Multi! Do those make you feel like an ultimate woman? Tell me where to buy them.

Sorry Tso I guess I should have replied here... It's from Vitamin Shoppe. You already are an ultimate woman, these may bump it just a tad...

 

[florencia]

Hey Red Rabbit!? I am in a silly mood...For your Ipod...
Instead of pressing the PLAY-MENU keys simultaneously (as suggest in MacTalk), I pressed the middle button and the menu key.
Saves me everytime!

 

[*Bunny*]

I googled that!!! thank you where were you two days ago when I needed it.. or wait, was it yesterday only??? Wow .. twilight zone...

 

[florencia]

I googled that!!! thank you where were you two days ago when I needed it.. or wait, was it yesterday only??? Wow .. twilight zone...

I did not have my contacts on...LOL...

 

[Lady Viking]

 

[*Bunny*]

LV how the heck are you?!?!?!?!?!?

--------------------------

Ladies & Gents, I have to bolt to class all day.. mini update

Weight 162, 90 min deep tissue last night helped a bit.

A good friend of mine ask me to check on diets & foods & suggestions that are GLuten Free. Can anyone help me?? If so please PM with with suggestions, ideas etc. (Musclemom I think this is right down your ally?? ) I think the next step is to confirm if he has Lymphoma... Any ideas/ help appreciated.

Im late argh...

 

[HiDnGoD]

Hey Red Rabbit!? I am in a silly mood...For your Ipod...
Instead of pressing the PLAY-MENU keys simultaneously (as suggest in MacTalk), I pressed the middle button and the menu key.
Saves me everytime!

I have a 'pod. What's that for?

 

[*Bunny*]

I have a 'pod. What's that for?

It says & gets stuck on "Disk Mode" .. pressing Menu & center will reset it, or restart it.

I passed my class and finished it all in one day, so yay I dont have to go next week for another 8 hours... WOOOOHOOOO

Now I must enjoy this beautiful weather! Have a great weekend everyone!

 

[HiDnGoD]

It says & gets stuck on "Disk Mode" .. pressing Menu & center will reset it, or restart it.

I passed my class and finished it all in one day, so yay I dont have to go next week for another 8 hours... WOOOOHOOOO

Now I must enjoy this beautiful weather! Have a great weekend everyone!

Swesome. I had that happen to me once. left it for 3 days or so & it reset itself(I think).

 

[*Bunny*]

*Bunny-licious* Log
* 6 weeks out *
Saturday, April 21, 2007
Weight 162.0 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am Cardio, after BF test
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout –
Treadmill – Full Incline (15) Walking & Sprints 27 minutes
* I (15) @ 4.5 mph – 6.5 mph / 30-60 seconds --> Recovery I (15) @ 3.5 / 30 – 60 seconds

Leg Press Calves – Sled (125) / 20 reps, 4 TUT X 4

Iced knees & neck
Walked home
^^*Total cals from HR monitor 866 ish, max HR 186

Daily Notes :
Got my 2 sat. class done in one day… exciting. Happy Day to you… .

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine

Meal # 2 : Break 1
* 23 g Sliced Almonds (.25 cup)

Meal # 3 : Break 2 , eaten cold
* 3 oz. Tyson Grilled Chicken Breast strips
* ~ 4 oz Sweet Potato

Meal # 4 : Break 3 , eaten cold
* 3 oz. Tyson Grilled Chicken Breast strips
* ~ 4 oz Sweet Potato
* 23 g Sliced Almonds (.25 cup)

Meal # 5 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine

Meal # 6 :
* Baby Spinach Salad with 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper), 2.5 tbsp Light 3 cheese ranch, Strawberries + blueberries
* 1/8 cup Sliced Almonds

Meal # 7 :
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – TBD

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.25 ish? Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1586
Fat: 55 497 32%
Sat: 6 52 3%
Poly: 1 8 1%
Mono: 5 48 3%
Carbs: 104 331 21%
Fiber: 21 0 0%
Protein: 185 739 47%
Alcohol: 0 0 0%

^^^ The gum I chew & if I have Crystal Light, are included in those totals.

 

[bostongirl2you]

It says & gets stuck on "Disk Mode" .. pressing Menu & center will reset it, or restart it.

I passed my class and finished it all in one day, so yay I dont have to go next week for another 8 hours... WOOOOHOOOO

Now I must enjoy this beautiful weather! Have a great weekend everyone!

My ipod freezes too. Pain in the ass. I toogle the hold button and it sometimes helps it.

WOO HOO on finishing that class! Enjoy the weather..........finally. Just got back from a 45min walk outside..so nice

Your competition is coming up fast! Im so excited for you
Enjoy the day

 

[*Bunny*]

*Bunny-licious* Log
* 6 weeks out *
Sunday, April 22, 2007
Weight 162.4 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
NO STIMS TODAY

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –
Treadmill – Full Incline (15) Walking & Sprints
* Warm Up / I (0) @ 3.5 – 4.0 mph X 10 minutes maybe??
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 4.0 mph / 60 seconds X 5
^^^ 2 minute @ I (15), 4.0 mph
* Full Incline (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 4.0 mph / 40 seconds X 5
^^^ 2 minute @ I (15), 4.0 mph
* Full Incline (15) @ 7.5 mph / 15 seconds --> Recovery I (15) @ 4.0 mph / ?? X 5
^^^ Potty Break…
* Full Incline (15) @ 9.5 mph / 10-15 seconds --> didn’t fly off the back thankfully LOL
* Drops - Full Incline (15) 10 seconds each
8.5 mph / 4.5 mph / 3.5 mph X 1
* 10 Minute walk 3.5 mph, I (15), HR is at/around 170 during this
* Ran 6.0 mph / 2 min / I (0)
* Walk 4.0 mph / 2 min / I (0)
* Walk 3.5 mph / 1 min / I (0)
* Walk 3.3 mph / 1 min / I (0)

Calves – LATER, every station full… went to stairs to hit those but they are un construction, YAY!

^^*Total cals from HR monitor 642 ish, max HR 187

Daily Notes :
Upped My recovery cycles to 4.0 mph and it whooped my butt… I can sprint at max mph at NO incline so I wanted to see my max at Full Incline… 9.5 Is INSANE lol… too nice to be inside today.. have a great day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : Pre workout
* 2 scoops Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* Baby Spinach Salad with 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper), 2 tbsp Light 3 cheese ranch, Strawberries + blueberries
* ~ 4.5 oz Sweet Potato with cinn/splenda

Meal # 3 :
* 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper
* ~ 5.5 oz Sweet Potato
* 2 cups Broc / cut green beans with se salt + 1 tbsp Smart Balance Light

Meal # 4 :
* 1 scoop ON Casein + 1 tsp Glutamine
* 2 tsp ANPB

Meal # 5 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout –
Hill – 3 x, to hit calves
^^ + 200more cals burned

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.5 ish? Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1576
Fat: 43 387 25%
Sat: 7 59 4%
Poly: 4 34 2%
Mono: 12 109 7%
Carbs: 107 339 22%
Fiber: 22 0 0%
Protein: 202 808 53%
Alcohol: 0 0 0%

 

[HiDnGoD]

Wow. I get what you are doing, but I still marvel at all that work on 1600 cals.

 

[treilin]

Hey girlie droppin in to show some love!!! I hope you have a great week and call again if you need anything
Gotta keep in touch more... My bad!

 

[sbt2082]

That is all for now! Hope you had a good rest of your weekend and that that knee is feeling better

 

[*Bunny*]

*Bunny-licious* Log
* 6 weeks out *
Monday, April 23, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am cardio, maybe 2 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – I keep forgetting to take these… 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –
Warm up – 10 minute walk on tread 3.5 mph

Weighted Step Ups – 25 lb plates ea. Arm / 8 reps each leg / 4 TUT X 3

Good Mornings – Bar (45) / 8 reps / 4 TUT X 3 (5 atf squats after last two sets)

SLDL w/ toes propped up on step – 5o lb WBB / 8 reps / 4 TUT X 3

HS MTS Leg Extensions - 25 lbs ea leg / 8 reps / 4 TUT X 3

Seated Leg Curls – 40 lbs / 8 reps / 4 TUT X 3

Treadmill Drops –
CARDIO – 30 minutes + 2 min cool down walk then calves
* Walk 4.0 mph
* Full Incline (15) @ 6.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Walk 3.5 mph / 2 min / I (0)

Calves – On fire… ugh
Leg Press – Sled (125) / 20 reps X 3, 4 TUT

^^*Total cals from HR monitor 706 ish, max HR 183

Daily Notes :
not feeling so hot... Cardio, post weights, a.m. on empty is ROUGH… ankle aches… not in PAIN, but knees wobbly & right ankle ache … out of the office on appt all day then school then home sleep repeat… Have a great day/ week!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 4 oz Tyson Grilled Chicken Breast Strips
* .25 Cup Sliced Almonds

Meal # 3 : TBD
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1 cup Broc / cut green beans
* .25 Cup Sliced Almonds

Meal # 4 : TBD
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1 cup Broc / cut green beans
* .25 Cup Sliced Almonds

Meal # 5 : TBD
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1 tbsp ANPB

Meal # 6 : TBD
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – Class

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.5 ish? Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1501
Fat: 70 632 42%
Sat: 9 78 5%
Poly: 2 18 1%
Mono: 11 102 7%
Carbs: 45 95 6%
Fiber: 21 0 0%
Protein: 195 779 52%
Alcohol: 0 0 0%

 

[florencia]

Clap Clap Clap!!!

 

[SgtSlaughter]

Yes!!! Hittin' the WEIGHTS!

+++ Vibes on this busy day

 

[al420]

Way to sneak in the ATF Bun. Nice to see your adding the iron back to your diet!

 

[Miss24k]

hiya buns


Miss ya....

 

[treilin]

Good job keep it up, it's all REPEAT, REPEAT... keep workin it

 

[The Shadow]

Good job M.

 

[*Bunny*]

*Take control of your destiny. Believe in yourself. Ignore those who try to discourage you. Avoid negative sources, people, places, things, and habits. Don't give up and don't give in.*​

*Bunny-licious* Log
* 5.5 weeks out *
Wednesday, April 25, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps@ 3:30 am lol slept til after 5 …
T-Rex – 2 caps 12:45 pm, this should be fun
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –
Warm up – walk on tread 3.5 mph , increasing Incline to 15 until I studied all my notes.. maybe 30 minutes
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 second flush @ I (15), 3.5 mph
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 second flush @ I (15), 3.5 mph
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 1
^^^ 1-2 minute @ I (15), 3.5 mph, switched treads
* Full Incline (15) @ 6.0 mph / 20 seconds --> I (15) @ 4.0 / 10 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Walk 3.5 mph / 5 minutes / I (15)
* Walk 3.5 mph / 2 minutes / I (0)

Calves – grr… went to hot tub to stretch, was going to get these done in PM workout with some BACK but after class/test, couldn’t make it back to the gym.

^^*Total cals from HR monitor 720 ish, max HR 185

Daily Notes :
#1 priority… Passed test tonight … couldn’t get in PM weights tonight after a full day that started at 330 am… Im out of juice… tomorrow after bodyfat, workout will be done, with weights… Im bloated… Left knee is still weird... no pain just weird.. ankle is better, I am starving ALL the time... I am very sorry I cannot get back to everyone... After May 14th my finals will be over and Ill be able to relax a little... Have a great day / week!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* ~ 1.5 cup Broc / cut green beans
* 5.5 oz Sweet Potato

Meal # 3 : Raspberry Green Tea
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* ~ 1.5 cup Broc / cut green beans
* 5.5 oz Sweet Potato

Meal # 4 :
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 2 tbsp ANPB

Meal # 5 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – None –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1528
Fat: 49 437 29%
Sat: 8 73 5%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 118 355 24%
Fiber: 29 0 0%
Protein: 173 691 47%
Alcohol: 0 0 0%

^^ I didnt enter in gum & CL... no time...

 

[MUNECA8599]

*Take control of your destiny. Believe in yourself. Ignore those who try to discourage you. Avoid negative sources, people, places, things, and habits. Don't give up and don't give in.*​

*Bunny-licious* Log
* 5.5 weeks out *
Wednesday, April 25, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps@ 3:30 am lol slept til after 5 …
T-Rex – 2 caps 12:45 pm, this should be fun
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –
Warm up – walk on tread 3.5 mph , increasing Incline to 15 until I studied all my notes.. maybe 30 minutes
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 second flush @ I (15), 3.5 mph
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 second flush @ I (15), 3.5 mph
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 1
^^^ 1-2 minute @ I (15), 3.5 mph, switched treads
* Full Incline (15) @ 6.0 mph / 20 seconds --> I (15) @ 4.0 / 10 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Walk 3.5 mph / 5 minutes / I (15)
* Walk 3.5 mph / 2 minutes / I (0)

Calves – grr… went to hot tub to stretch, was going to get these done in PM workout with some BACK but after class/test, couldn’t make it back to the gym.

^^*Total cals from HR monitor 720 ish, max HR 185

Daily Notes :
#1 priority… Passed test tonight … couldn’t get in PM weights tonight after a full day that started at 330 am… Im out of juice… tomorrow after bodyfat, workout will be done, with weights… Im bloated… Left knee is still weird... no pain just weird.. ankle is better, I am starving ALL the time... I am very sorry I cannot get back to everyone... After May 14th my finals will be over and Ill be able to relax a little... Have a great day / week!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* ~ 1.5 cup Broc / cut green beans
* 5.5 oz Sweet Potato

Meal # 3 : Raspberry Green Tea
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* ~ 1.5 cup Broc / cut green beans
* 5.5 oz Sweet Potato

Meal # 4 :
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 2 tbsp ANPB

Meal # 5 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – None –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1528
Fat: 49 437 29%
Sat: 8 73 5%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 118 355 24%
Fiber: 29 0 0%
Protein: 173 691 47%
Alcohol: 0 0 0%

^^ I didnt enter in gum & CL... no time...

Amazing.

 

[*Bunny*]

"Don't be a blueprint. Be an original."
- Roy Acuff​

*Bunny-licious* Log
* Almost 5 weeks out *
Thursday, April 26, 2007
Weight 162.2 lbs @ 17.55 % BF
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps @ 3:30 am
ZMA Tech – 2 caps before bed
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –
Warm up – walk/run on track at gym – 10 minutes

Weights 4 TUT on all, weight x reps x sets (if more than 1)

Rev Pec Dec –
25 x 9
25 x 8
30 x 8

Rope PD behind back –
40 x 8
30 x 8 x 2

Seated Rows – Medium Grip
35 x 8
40 x 8 x 2

Hypers –
BW x 8
BW + 5 lb plate x 8
BW + 10 lb plate x 8

Sprints
~ 35 Minutes HIIT
* Walk 3.5 mph / 2 minutes / I (15)
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
^^^ 1-2 min second flush @ I (15), 3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 3
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 2
* Walk 3.5 mph / 5 minutes / I (15)

Leg Press – Sled (125) + 90 / 20 reps / 3 sets

HOT TUB to stretch

^^*Total cals from HR monitor 676 ish, max HR 185

Daily Notes :
Im down about .56 lb fat this week, although the BF will only show 0.17 decrease, I think this pic means more than that #
Bigger shot click here

.. the mm’s went down on the ab, lower body, etc but + a little on the upper, lol so Im kinda thinking they are off a bit (+ 2 on the chest... oooooooooooooook lol) , but not worried. … thank you for all the well wishes… and Aussies, you can ask all you want for pics, I always post them.. helps me as much as it helps you. Out of Protein Powder, should get here tomorrow, I ordered from Average Joe's b/c they have the 4.4 lbs of Zero CARB Choc AND I am going to try the Graham Cracker, zero CARB, not Zero Impact. The places around here don’t keep either stocked as they should, and no more wild goose chases for me… no time… will update meals & cals later with what I have left to work with… TGTF!!!!! Im SO hungry...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1.75 scoops Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper) + NaCl
* ~ 1.5 cups Whole Fresh green beans (steamed)
* ~ 6 oz Sweet Potato (before cooking)

Meal # 3 : Raspberry Green Tea or Diet Pepsi
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper) + NaCl
* ~ 1.5 cups Whole Fresh green beans (steamed)
* ~ 6 oz Sweet Potato (before cooking)

Meal # 4 :
* 2 scoops ON Casein
* 2 tbsp ANPB

Meal # 5 :
* 2 scoops ON Casein


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – 20 Min Precor Elliptical full Incline

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1528
Fat: 32 285 20%
Sat: 6 58 4%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 122 370 25%
Fiber: 29 0 0%
Protein: 199 797 55%
Alcohol: 0 0 0%

 

[smbdybldr]

You look great!! you gonna kick some butts in may!!!

 

[Ilk]

Your back looks fab Bunz!!!!!!!

Wow!!! Great job!!!!!!!

 

[bostongirl2you]

WOW Hun, Your back looks *AWESOME* (hmmm, do people even say that anymore!) (maybe it's a boston thang!)
Anywho.... You look incredible.

 

[*Bunny*]

WOW Hun, Your back looks *AWESOME* (hmmm, do people even say that anymore!) (maybe it's a boston thang!)
Anywho.... You look incredible.

I say it all the time, and I
Boston, I wish



ILK! - thanks for dropping in! Missing you over here!


Mun - How are things going with You ? Shoot me update on the diet ...

 

[Sassy69]

Cuttin up like we know you do!

 

[the-short-one]

yeah, Bunny!!! lovin the back, girl.

 

[MUNECA8599]

"Don't be a blueprint. Be an original."
- Roy Acuff​

*Bunny-licious* Log
* Almost 5 weeks out *
Thursday, April 26, 2007
Weight 162.2 lbs @ 17.55 % BF
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps @ 3:30 am
ZMA Tech – 2 caps before bed
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –
Warm up – walk/run on track at gym – 10 minutes

Weights 4 TUT on all, weight x reps x sets (if more than 1)

Rev Pec Dec –
25 x 9
25 x 8
30 x 8

Rope PD behind back –
40 x 8
30 x 8 x 2

Seated Rows – Medium Grip
35 x 8
40 x 8 x 2

Hypers –
BW x 8
BW + 5 lb plate x 8
BW + 10 lb plate x 8

Sprints
~ 35 Minutes HIIT
* Walk 3.5 mph / 2 minutes / I (15)
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
^^^ 1-2 min second flush @ I (15), 3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 3
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 2
* Walk 3.5 mph / 5 minutes / I (15)

Leg Press – Sled (125) + 90 / 20 reps / 3 sets

HOT TUB to stretch

^^*Total cals from HR monitor 676 ish, max HR 185

Daily Notes :
Im down about .56 lb fat this week, although the BF will only show 0.17 decrease, I think this pic means more than that #
Bigger shot click here

.. the mm’s went down on the ab, lower body, etc but + a little on the upper, lol so Im kinda thinking they are off a bit (+ 2 on the chest... oooooooooooooook lol) , but not worried. … thank you for all the well wishes… and Aussies, you can ask all you want for pics, I always post them.. helps me as much as it helps you. Out of Protein Powder, should get here tomorrow, I ordered from Average Joe's b/c they have the 4.4 lbs of Zero CARB Choc AND I am going to try the Graham Cracker, zero CARB, not Zero Impact. The places around here don’t keep either stocked as they should, and no more wild goose chases for me… no time… will update meals & cals later with what I have left to work with… TGTF!!!!! Im SO hungry...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1.75 scoops Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper) + NaCl
* ~ 1.5 cups Whole Fresh green beans (steamed)
* ~ 6 oz Sweet Potato (before cooking)

Meal # 3 : Raspberry Green Tea or Diet Pepsi
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper) + NaCl
* ~ 1.5 cups Whole Fresh green beans (steamed)
* ~ 6 oz Sweet Potato (before cooking)

Meal # 4 :
* 2 scoops ON Casein
* 2 tbsp ANPB

Meal # 5 :
* 2 scoops ON Casein


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – 20 Min Precor Elliptical full Incline

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1528
Fat: 32 285 20%
Sat: 6 58 4%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 122 370 25%
Fiber: 29 0 0%
Protein: 199 797 55%
Alcohol: 0 0 0%

Back looks serious! Nice, B! You are doing so great! Quick question, what brand of protein powder do you get from Average Joe's? I really want to try that Graham Cracker! Thanks! Keep up the fabulous work! I am still working up the bravery to try those intervals !!

 

[*Bunny*]

Back looks serious! Nice, B! You are doing so great! Quick question, what brand of protein powder do you get from Average Joe's? I really want to try that Graham Cracker! Thanks! Keep up the fabulous work! I am still working up the bravery to try those intervals !!

Zero Carb (NOT Zero Impact) VPX...



80 cals only per scoop... it' s awesome!!

 

[MUNECA8599]

Zero Carb (NOT Zero Impact) VPX...



80 cals only per scoop... it' s awesome!!

Thank you.

 

[The Shadow]

Back looks like a Fricking roadmap.....WELL DONE

 

[the-short-one]

Thank you.

I have the Graham Cracker and it's GOOD. I highly recommend it.

 

[MUNECA8599]

I have the Graham Cracker and it's GOOD. I highly recommend it.

I know! You are the first person I recall mentioning how much you like it..Sooo, if I use it every day TSO, will my legs (and ev. else) look like yours????????

 

[*Bunny*]

"Each player must accept the cards that life deals him or her. But once in hand one must decide how to play the cards in order to win the game." - Voltaire​

*Bunny-licious* Log
* 5 weeks out tommorrow *
Friday, April 27, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM
T Rex – 2 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –
Warm up – 8 minute walk on tread 3.5 mph

Precor Elliptical EFX – 20 minutes Full Incline (20), Resistance 10

^^ my IPOD went missing.. I just have the darnest time making it through sprints without it… I couldn’t hang so I bailed and went to work an hour early to make up for leaving early the previous evening…wasn’t feeling good so I went home and slept… then I went to the gym and did 20 ish min on the elliptical last night.. good thing I did after this little fiasco My Ipod luckily was where I left it last night... grateful for honest strangers out there

***HR cals not recorded…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food [/B] for the day will be …

Meal # 1 :
* 1 scoops On Casein

Meal # 2 :
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1.5 Cups Whole Fresh green beans, steamed + NaCl
* ~ 6 oz Sweet Potato

Meal # 3 :
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1.5 Cups Whole Fresh green beans, steamed + NaCl
* ~ 6 oz Sweet Potato

Meal # 4 :
* 1 scoops On Casein
* ~ 1 tbsp ANPB

Meal # 5 : PWO
* 1 scoop Zero Carb VPX Chocolate + 1 scoop Zero Carb VPX Graham Cracker + 1 tsp Glutamine

Meal # 6 :
* 1 scoops On Casein + 1 scoop Zero Carb VPX Chocolate + 1 tsp Glutamine
^^ eaten like it’s friggin icing…
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout –
Progressive Sprints –
* Warm Up 10 min increasing Incline 5,10,15 @ 3.0-3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 2
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 3
^^^ these were ROUGH, HR hit 190… 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 5.0 mph / 45 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ these were also very rough…
* Walk 3.5 mph / 3 min / I (0)

Leg Press Calves –
Sled (125) + 90 / 20 reps X 2, 4 TUT
Sled (125) + 90 / 10 reps X 2, 4 TUT (calves were toast)

Precor Elliptical EFX – 10 minutes Full Incline (20), Resistance 5-8, cool down

Hot Tub to STRETCH…

^^*Total cals from HR monitor 815 + another 100 or so from this am’s workout, max HR 190

Daily Notes :
Have a great weekend!!!! Make Healthy Choices…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 2.25 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1514
Fat: 31 276 19%
Sat: 6 53 4%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 120 367 25%
Fiber: 29 0 0%
Protein: 200 802 56%
Alcohol: 0 0 0%

Didn’t add gum or CL…

 

[sbt2082]

 

[badgergrl]

Hey B!
Just saw the back shot. Lookin' good.

 

[HiDnGoD]

Passin through

 

[*Bunny*]

Updated BF & Measurements

 

[Sassy69]

Always the amazing Bunz!

 

[the-short-one]

Always the amazing Bunz!

She's making us look bad with all these color coded charts and graphs. I'm lucky if I get a whole sentence out without mispelling something.

 

[smbdybldr]

moving down with the inches!!!

 

[*Bunny*]

lol Thanks for Poppin in sass..

smb - Yup! You noticed!!

Tso, it's weird things make more sense when I look at them in color and kinda organized... Im a

The BF didnt drop as it should have, LMB dropped, the mm pinches for the lower body & ab dropped where upper body went up lol...

The scale is down, a guy pointed out 2 nights ago at the gym Ive almost lost 20 lbs... and I didnt even realize that. If I hit 158 thats a full 20 since the beginning of Feb. 07.
The taped measurements went back down. My waist is almost 27... that is just AWESOME to me.

I am so proud of myself. I am also SO tired... SO tired...

I have big legs for figure IMO, the shape of them at least it a tad off, since they still kinda touch when Im heels-together, front pose... I can manipulate them from the back & side just fine.

We'll see what I can pull off in the next 5 weeks.

Im too pale to take pics right now and too tired... see if i can get some up tomorrow a.m.

I slept in til 915 lol... wow was it awesome .... Im going to take a nap I think. I walked to gym, lifted, sprints, walked home and just chowed.

Have a wonderful weekend

 

[florencia]

Hope you are in great relaxing mode...

 

[*Bunny*]

*Bunny-licious* Log
* 5 weeks out *
Saturday, April 28, 2007
Weight 161.4 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM
YES – pre workout
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –

Walk to gym – 20 minutes

Seated Laterals, DBs 4 TUT
7.5s / 8 reps X 2
7.5s / 9 reps

Upright Rows, DBs 4 TUT
10s / 8 reps
15s / 8 reps X 2

Seated DB Press 4 TUT
15s / 8 reps X 3

Alt. Front DB Raises
8s / 8 reps X 3

Progressive Sprints –
* Full Incline (15) @ 3.5 mph / 2 minutes
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 seconds @ I (15), 3.5 mph
* Full Incline (15) @ 7.0 mph / 20 seconds + Decrease to 3.5 still running / 10 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 seconds @ I (15), 3.5 mph
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Walk 3.5 – 4.0 mph / 3 min / I (15)

Leg Press Calves –
Sled (125) + 90 / 20 reps, 4 TUT
Sled (125) + 90 / 12 reps, 4 TUT
Sled (125) + 90 / 15 reps, 4 TUT (calves were toast)

Walked home – 20-25 minutes

^^*Total cals from HR monitor 961, max HR 186

Daily Notes : I do not like training shoulders at all.
Have a great weekend!!!! Make Healthy Choices…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1 scoop Zero Carb VPX Chocolate + 1 scoop Zero Carb VPX Graham Cracker + 1 tsp Glutamine

Meal # 2 :
* 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* a TON of Whole Fresh green beans, steamed + Sea Salt
* ~ 5.125 oz Sweet Potato

Meal # 3 & 4 :
* 2 scoop On Casein + 1 scoop Zero Carb VPX Chocolate
* ~ 1 tbsp ANPB

Meal # 5 :
* 5 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 2 servings Whole Fresh green beans, steamed + Sea Salt

Meal # 6 :
* 1 scoop scoop + 1 tsp Glutamine
* .5 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – None

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total Not sure, b/w 1.5-1.75 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1505
Fat: 31 276 19%
Sat: 6 58 4%
Poly: 3 25 2%
Mono: 8 71 5%
Carbs: 101 248 17%
Fiber: 39 0 0%
Protein: 227 910 63%
Alcohol: 0 0 0%

 

[*Bunny*]

I am fully aware my front posing, for lack of a better word, SUCKS.
I have been trying to get in touch with someone willing to help but I cannot get downtown until after finals.

I need to get my butt to the gym then study.



after sassy's advice I snapped these where Im not pinching my back and rather rolling shoulders forward a little.

edit to add these

 

[*Bunny*]

Hope you are in great relaxing mode...

Aww. thanks flor. Ill let you know when I get there... should be sometime in the next 5 weeks

 

[florencia]

You WILL get there!!!

 

[*Bunny*]

You WILL get there!!!

Yes maam I sure will

 

[*Bunny*]

5 weeks out added more... Ill post them on EF as well...

shows my cuts a bit better.

Ham glue side stuff per request lol

 

[HiDnGoD]

I realize I'm no Judicial authority, but I think your conditioning is awesome.

 

[*Bunny*]

I realize I'm no Judicial authority, but I think your conditioning is awesome.

Thank you HiDn.

 

[The Shadow]

OH YEAH!!!

You are SO sliding into competition shape...you upper body conditioning is fatastic.

Your legs are soming in very nicely - the cuts from the front and the shape(sweep) from the side is REALLY looking good.

I know you are tired AND HUNGRY(lol) - but you are making amazing changes week to week......there are no changes for diet OR training this week.

It's the same with TSO - there's no need to make any changes when you are visibly looking better each week(despite what the numbers look like this week).

 

[the-short-one]

OH YEAH!!!

You are SO sliding into competition shape...you upper body conditioning is fatastic.

Your legs are soming in very nicely - the cuts from the front and the shape(sweep) from the side is REALLY looking good.

I know you are tired AND HUNGRY(lol) - but you are making amazing changes week to week......there are no changes for diet OR training this week.

It's the same with TSO - there's no need to make any changes when you are visibly looking better each week(despite what the numbers look like this week).

yeah, dammit. what he said.










seriously, bunnyluv - you are looking freakinfantastic. your waist looks so tiny. You have a beautiful V.

 

[*Bunny*]

OH YEAH!!!

You are SO sliding into competition shape...you upper body conditioning is fatastic.

Your legs are soming in very nicely - the cuts from the front and the shape(sweep) from the side is REALLY looking good.

I know you are tired AND HUNGRY(lol) - but you are making amazing changes week to week......there are no changes for diet OR training this week.

It's the same with TSO - there's no need to make any changes when you are visibly looking better each week(despite what the numbers look like this week).

Music to my ears...
THANK YOU