Rear Delt Exercises??

[jrock7897]

What are you guys doing for the rear head of your shoulders, I seam to be growing nicely in the fronts, and sides but looks like I'm not hitting the backs enough. just wondering which exercises really target the rears so I can make sure and focus a little more time there. thanks.

 

[Evan Tipps]

The problem with delts.. Everyone does super heavy presses/latterals but then when it comes to rear delts they do 5lb rear delt flys.. Try doing heavy rear delt rows then burning out with rear delt flys/facepulls

 

[jrock7897]

never really noticed but, I do always do my presses, front, and side raises at the beginning of my workout and the bent over flies at the end, maybe I need to switch it up so i can go heavier on them first.

 

[zedhed]

Yep Face pulls it is. #1 rear delt excersize! Beats the hell out of rear delt flys cuz you can actually use some decent weight.