i am well aware of the fact that they are lifting within the rules. but think about it. Why do you think they decided that bench press is one of the core lifts? because it tests upper body strength. if you don't arch your back and don't use a shirt then you are forced to rely on your OWN brute strength. i know that i might have gone a little to far when i said the the lifts were fake but i just don't understand how anyone could get any satisfaction out of a bench that you can only do with the help of equipment and your legs.
but once again thats just IMO i'm not trying to tell you people how to lift i am just trying to make it clear why i personally would much rather look up to glen, and why i will not even consider using a shirt