Question. PWO shake, meal an hour later. Fats in it bad?

[psychedout]

Heres the deal:

Train

-then-

3 scoops whey, 1 scoop gatorade.

-then one hour later-

Can I eat say a large chicken breast and some almonds or ANPB? Or do I still need to be worried about fat riding that insulin spike? Should I sub some whole grain rice or oats for fats?

-Dieting right now also.

Whats the word?

 

[sublime35]

i think most peoples second post workout meal is still mainly carbs and protiens.

 

[psychedout]

i think most peoples second post workout meal is still mainly carbs and protiens.

Yeah, most people are, anyone else?

 

[ThaReal~SC~]

Carbs/pro.

Needed for recovery.

~SC~

 

[psychedout]

Thanks SC.