S Smurf the little pea. New member Sep 5, 2001 #1 When you do hammer curls do you twist your wrist at the end when you bring it up, or do you keep it so the dumbell part hits your arm?
When you do hammer curls do you twist your wrist at the end when you bring it up, or do you keep it so the dumbell part hits your arm?
S sysopt New member Sep 6, 2001 #2 From the side view it should look like a hammer meaning don't twist it. This puts more emphasis on the bracialis and the bracioradial.
From the side view it should look like a hammer meaning don't twist it. This puts more emphasis on the bracialis and the bracioradial.