Protein shake ideas

[live large]

Hey bros

I have been making a breakfast shake for awhile now and was just wondering how everyone else out there mixes it up, here's what I do

1 table spoon of natty peanut butter
1 cup of oats
1 cup of almond milk
1 medium banana
Scoop of whey
Scoop of casien
Scoop of wheat germ
Handful of mixed berries

 

[live large]

Forgot to mention I chuck in 4 egg whites

 

[Criminal10dinC]

Hey bros

I have been making a breakfast shake for awhile now and was just wondering how everyone else out there mixes it up, here's what I do

1 table spoon of natty peanut butter
1 cup of oats
1 cup of almond milk
1 medium banana
Scoop of whey
Scoop of casien
Scoop of wheat germ
Handful of mixed berries

2 scoops vanilla ice cream (bluebell)
1 banana (with peel)
2 cups strawberries
2 tbsp crunchy peanut butter (peter pan)
1 slice of wheat bread
And a Hershey's chocolate bar





Followed by a shot of insulin


Www.Youtube.com/criminal10dinC = my cycle vlog

 

[keepnitreal]

Yeah bro not any diff. from what I do...
1-2 cups cooked oats depending
1-2 scoops protein depending
1 tbsp natural pb
1-2 cups milk OR 1-2 cups water instead depending if i want the cals

If i want extra carbs, i toss in a banana...if i want more carbs i usually take in a tbsp of honey

Honestly the pb gives it a good taste

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[zaozoe]

Water or skim milk
Ice
Tbsp Natural peanut butter
Chocolate protein powder
Half banana (use whole its all u will taste)
Teaspoon instant coffee
The coffee makes the shake for my morning caffeine buz
I make it all the time havent had anyone try it yet that disliked it


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[roguemonkeyjr]

Wtf do u put the peel of the banana in it for xD?

 

[semper03]

Some recipes I've gathered over a few months.

Protein recipes

Orange Vanilla Shake
2 scoops of vanilla protein powder
4-5 ice cubes
1 tsp vanilla extract
1/2 banana
2-3 frozen strawberries
2 packets of sweetener

Protein-Carb Almond Blast
2 scoops of vanilla Econo Whey or other protein
10-12 oz of skim milk
1/2 cup of dry oatmeal
1 tbsp of peanut butter

Peppermint Oatmeal Shake
2 scoops of chocolate protein
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1/2 cup water
A splash of peppermint extract

Chocolate Coffee Shake
2 scoops of chocolate protein
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee


Peanut Butter Chocolate Truffle
2 scoops chocolate whey protein
1 teaspoon creamy peanut butter
16 oz nonfat milk
1/2 cup ice cubes


Oatmeal Meal Replacement Shake
1 cup dry measure oatmeal
2 scoops vanilla protein
3 dashes cinnamon
1/8 cup sugar free maple syrup
1 tbsp chopped almonds
12 oz water or low-fat milk


Strawberry Cheesecake
10 oz pure water
8 frozen strawberries
4 tbs low fat sour cream
10-15 drops liquid stevia
1.5 oz protein of choice


Weight Gainer
14 oz pure water
2 bananas
3 tbsp peanut butter
6 drops liquid stevia
2 oz protein of choice


Iso-Egg Heavy Gainer
3 scoops Isopure Whey Protein (Vanilla/Chocolate)
4 egg whites
1 tbsp peanut butter
8 oz cold water
2 cups ice


Peanut Butter And Banana Shake
2 scoops protein powder
100g almond flakes
1 tbsp peanut butter
500ml skim milk
Half banana
1 tbsp honey


Cheesecake Protein
1 cup water or unsweet Almond Milk
1 oz fat-free Cream Cheese
2 scoops Vanilla Protein
1/4 cup crushed Graham Crackers

 

[Goat23]

Wtf??? Banana peel?stupid monkey!!

 

[roguemonkeyjr]

2 scoops vanilla ice cream (bluebell)
1 banana (with peel)
2 cups strawberries
2 tbsp crunchy peanut butter (peter pan)
1 slice of wheat bread
And a Hershey's chocolate bar





Followed by a shot of insulin

Was talking about him ^^

 

[live large]

Fuck yea there are some seriously sweet recipes there I'll be sure to give them all a crack.. cheers everyone for there ideas .. haha yea I was wondering wtf is with the banana peel :/

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