Problems with reverse wrist curls

[Johnny Auto Parts]

wrist rollers are phenomenal...they are pretty easy to make too

i use to own this apparatus put out by Marcy for forearms...it was discontinued years ago...i've seen it on ebay a few times....it gave me pretty big forearms for a 15 year old back then, but it is elastic based. It still worked nicely though.

 

[GLADIATOR351]

Ah, wrist rollers. Forgot about them. Excellent forearm excercise. Problem is that you have to make your own apparatus as most gyms don't have them.

true.... I made one to leave at my gym. Everyone uses it now.

 

[londonclubberguy]

Great replies guys. Thanks for all the suggestions. I love this board!

LCG