Prevent Cravings

[edgecrusher]

Any examples???

I forget where exactly I saw the study, but I also remember Dr. Atkins mentioning it it his diet tricks booklet.

 

[depressive SP juicer]

heres some tips i use for preventing cravings:

drinking water till im full (cant eat when youre full)
brushing my teeth (food tastes nasty afterwards)
eating a small serving of fruit(s) (for the sweet cravings)
veggies,veggies,veggies (they fill you up)
unsalted peanuts or natural pn (dont overdo it though)

 

[evilution79]

I agree with depressed. Drink water till you are walking bathtub, this will make you full and you wont want to eat a thing. How about eating a stick of carrots. 1 or two sticks makes me full with all that chewing.

 

[IGoRyEk69]

Thanx to all that replied, I'll try some of it

 

[cozmokramer]

avoid carrots... there is a ton of sugar in them!

and defintely don't eat carbs before bed... it'll get
stored as fat!