Pretty solid routine, need opinions.

[Ingram]

Re: Re: Re: Pretty solid routine, need opinions.

no legs??

Maybe AMP is short for amputee and he doesn’t have legs.

 

[AMP 33]

I squat instead of deads sometime and sometimes do both, but legs i just HATE! I cant concentrate with legs and just dont like the way they feel or anything.

 

[Ingram]

Hmmm... Interesting how some posts get deleted, Moonstar are you that ashamed about your lack of leg training that you would delete posts about it? or am I wrong here?

 

[Belial]

Gee, my post vanished too.

 

[Ingram]

Bump for deleted posts!

 

[AMP 33]

bump

 

[CycloneHWT]

Monstarr- I see nothin for legs on there, no squats or anything, just wondering why you decided that you didnt need them... I'm not flaming, just curious

 

[MonStar1023]

My gym doesnt have a squat rack so I am stuck with leg presses and leg extensions which are still good in my opinion.. I also can do dumbbell lunges..

 

[AMP 33]

I think im changing my routine to 3 days a week which would work one routine twice in one week then 1 the next so it looks like this

Day 1: routine 1
Day 2ff
day 3: routine 2
day 4: off
day 5:routine 1:
day 6&7: OFF

Day 8: routine 2
day 9ff
day 10: routine 1
day 11ff
day 12: routine 2
day 13&14ff


Routine 1: Chest Delt Tris
Incline/flat Dumbell press 3x12-6
machine/inline smith press 2x12-6
flye variation 3x10
barbell/dumbell overhead press 3x10
side raises/upright rows 3x10
overhead tri DB ext. 3x10
push down 2x12
calf raises 3x12
Abs

Routine 2: Back Bi forearms
Chin up 3xfailure
row variation 3x10
deadlift 2x5
barbell/dumbell curl 2-3x10
cable/preacher curl 2x10 then maybe a drop set
maybe abs
wrist roller 3 sets

look any better?

 

[AMP 33]

Oh yea and on back day I do box squats sometimes also.