Pre-Workout Shakes + Experiences - Post 'Em Here

[SgtSlaughter]

Me: Prenutrition Shake
Training Partner: NONE.
Well, he ran out of Gas and i kept going.Could be the PRenutrition, or could be 3000+ Cals/Day. BUT IM LOVING IT.

WTG bro... yeah, I definetly swear by a pre/during workout shake now.

 

[gymratforlife]

I did the prwork out No-Explode today,I did 2 1/2 caps and thought it was ok but nothing crazy,I liked the VPX redline drink better preworkout.

 

[mm107]

lol, well know ur throwing in REDLINE! lol yea REDLINE KICKS ASS in the PUMPS and power, i just like knowing there is a nice amount of nutrients/amino acids, floating in my belly while working out too.

Throw in a redline during and have the shake pre lol!
never too many cals bulking! lol besides redline is 0 cals

 

[ErikZ]

Up dudes.
Nice to see all you ppl contributing to our collective knowledge.
K to you when I log on tomorrow

 

[gymratforlife]

Tomorrow I am going to try half a bottle of Redline with 2 scoops of no-explode before my workout.Will let you all know how it works out.

 

[*Bunny*]

Could be the PRenutrition, or could be 3000+ Cals/Day. BUT IM LOVING IT.

^^ I'm loving it as well ... can't relate to the 3000 cals (anymore lol ) but I had a killer Shoulder workout today.

4 Purecee + 2 Cardio Breeze & I used YES this morning + the Pre/During WO Shake (10 oz Gatorade & 2 scoops ISO AGB --> This is my PWO shake as well)

I had alot on my mind & I find such sanity in training, so that could have also accounted for a great w/o, plus the things above, as MM mentioned... whatever it is, I'm enjoying it.

Little breakdown of my mini gains

SHOULDER PRESS & Arnold DB Press – (with the help of Rob Zombie) I was able to stay at last weeks highest weight for duration of set & pumped out reps for both exercises

UPRIGHT BARBELL ROW – (*increased 5 lbs for last 3 sets from previous week*)

DB SHRUGS – (*able to stay at my max weight from last week for 3 more reps* I couldn't go up to 55 lb DBs because my grip would slip & always forget my wraps, maybe next time I'll try something else)

Have a great weekend everyone

 

[mm107]

^^ I'm loving it as well ... can't relate to the 3000 cals (anymore lol ) but I had a killer Shoulder workout today.

4 Purecee + 2 Cardio Breeze & I used YES this morning + the Pre/During WO Shake (10 oz Gatorade & 2 scoops ISO AGB --> This is my PWO shake as well)

I had alot on my mind & I find such sanity in training, so that could have also accounted for a great w/o, plus the things above, as MM mentioned... whatever it is, I'm enjoying it.

Little breakdown of my mini gains

SHOULDER PRESS & Arnold DB Press – (with the help of Rob Zombie) I was able to stay at last weeks highest weight for duration of set & pumped out reps for both exercises

UPRIGHT BARBELL ROW – (*increased 5 lbs for last 3 sets from previous week*)

DB SHRUGS – (*able to stay at my max weight from last week for 3 more reps* I couldn't go up to 55 lb DBs because my grip would slip & always forget my wraps, maybe next time I'll try something else)

Have a great weekend everyone

GREAT TO HEAR! LOOKS LIKE ALL YOUR LIFTS HAVE BEEN IMPROVING!

i see that you use ISOAGB. Is it really worth the price? how does it mix with gatorade? Thats preety damn smart if ask me.

Also how many G or protein per scoop of ISOAGB? I might pick some up, but i feel My opitimum nutrition chocolate tastes so damn good lol

GREAT Work bunny

For me I hit the gym to only work Triceps and Abs. Went preety light, so nothign spectacular. ( i considered this an off day, but my partner really wanted to go and i said sure)

Bunny it seems with the Pre, its mostly about the stamina and endurance so far is what im thinking. Besides cant go wrong especially if it fits your macros right!

 

[*Bunny*]

GREAT TO HEAR! LOOKS LIKE ALL YOUR LIFTS HAVE BEEN IMPROVING!

i see that you use ISOAGB. Is it really worth the price? how does it mix with gatorade? Thats preety damn smart if ask me.

Also how many G or protein per scoop of ISOAGB? I might pick some up, but i feel My opitimum nutrition chocolate tastes so damn good lol

GREAT Work bunny

Bunny it seems with the Pre, its mostly about the stamina and endurance so far is what im thinking. Besides cant go wrong especially if it fits your macros right!

Thank you VERY much. I work very hard.

^^ I concur with the last statement. I am also experiencing the benefits from going to NOTHING pre/during WO to something with the addition of the shakes.

When I first started training last January (05), I could not stand any type of Protein shake PERIOD. I still can't really (maybe some other time I'll explain) So with that, I never had to find something that 'tastes' good, b/c with ISO I can flavor it myself. Other than being a 'powder' (and those always can tend to have a chalky texture), ISO is the only thing I can stomach. The convenience with the Gatorade is just GREAT for me ... if you shake it hard enough, there at times where there are no goop or chucks at all whatsoever, all dissolved, a little foamy but I also may add water to dilute it so I can sip on it longer & have more liquid.

I have to find Ulter or Macro to rehash a previous convo about this, but ISO has the Digestibility quality similar to that of baby food & you get what you pay for. I'm not looking for taste, plus it has no carbs so I can add my own.

Here are Macro's for 2 scoops I use

Amount Per 30 gram
Calories 112
Total Fat 0g
Cholesterol 5mg
Sodium 154mg
Potassium 27mg
Total Carbohydrate 0g
Protein 27g

 

[*Bunny*]

Hey guys.

This week I'm going to incorporate more Supersets (possibly Trisets, etc)
This morning I decided to do supersets of Chest & Back. I wouldn't say my lifts increased, but my endurance was elevated & with every working set I was able to up the weights. I.E. for me Flat Bench (Bar + 50 lbs) I would be spent after 6 full ROM reps but adding Wide Grip Lat Pull Downs (to below chin @ 100 lbs, which is heavy for me) for another 8 afterwards ... I was really INTO this workout. Feels good to change things up a bit & still be able to hit some of my hardest lifts.

Pre Workout 4 Caps Purecee / 2 Cardio Breeze / Yohimburn ES

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO Smoothie!!! This was so friggin good ... I need more cals so I went this route instead of repeating # 1
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

Happy Training

 

[mm107]

Hey guys.

This week I'm going to incorporate more Supersets (possibly Trisets, etc)
This morning I decided to do supersets of Chest & Back. I wouldn't say my lifts increased, but my endurance was elevated & with every working set I was able to up the weights. I.E. for me Flat Bench (Bar + 50 lbs) I would be spent after 6 full ROM reps but adding Wide Grip Lat Pull Downs (to below chin @ 100 lbs, which is heavy for me) for another 8 afterwards ... I was really INTO this workout. Feels good to change things up a bit & still be able to hit some of my hardest lifts.

Pre Workout 4 Caps Purecee / 2 Cardio Breeze / Yohimburn ES

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO Smoothie!!! This was so friggin good ... I need more cals so I went this route instead of repeating # 1I have been Tinkering with my Calories as Well, Preety fucking hard to eat clean huh!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

Happy Training

SOUNDS GREAT BUNNY! just tried to leave ya som K, but all i wrote was GR lol

Nice smoothie, especially since its has the berries in it. Very thermogetic food.

This week i was planning on swithcing it up alittle too. But i am going VERY HARD THIS WEEK. I finally got my macros and food intake great. im going to be hitting 3500-4000 cals/day guarenteed now, so im hoping strneght should increase!

BUT NICE bunny!! Nice progress!

P.S. I stole your colored writing technique for this reply!