Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[Ulter]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

@MrCheeky you are doing great! the training is on point. terrific work you are pushing it nicely !

 

[RoySimpson]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

@MrCheeky solid training block right there! Will be following!

 

[ballin2504]

Next training block volume will be increased with a new split around x2 week


Pull - Back + Hamstrings - Biceps

Push - Chest - Delts - Triceps

Rest

Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest

With macros now

P 260
C 485
F 60

Refeed - Sunday

P 260
C 700
F 50

@MrCheeky nice work man. Really impressed with how it’s going

 

[MrCheeky]

Cracka cycle brother, @ez2plz is gonna have a fkn army soon

Thank you brother, he is haha very top shelf products happy to be able to share my experience


Sunday session - Posterior day - Have started a new training block for the reverse / into lean bulk


Pull A - (Back / Hamstrings /Biceps)

One arm Machine High Lat Row Set 1 - 15 Set 2 - 12 Set 3 - 10

-Chest Supported TBAR RowsSet 1 - 8-10 Set 2 - 15-12 Set 3 - 12 - Last 2 Failure or close / BOF sets

Smith Machine RDL Set 1 - 8-10 Set 2 - 15-18

-Neutral Grip Pulldowns Set 1 - 15-12 Set 2 - 12-15

-Laying Leg Curl Set 1 - 20 Set 2 - 15

-Incline High Rope Rows

Set 1 - 10 Set 2 - 10

- Upper Back - tempo focused

Preacher Bicep Curl Set 1 - 12-15 Set 2 - 12


Still running

650 Sus
600 EQ
4iu HGH
SLU-PP-332

will be looking to transition to for summer /
after a 2-3 week health block and bloods check

650 Sus
300 DHB
300 Tren A
5iu HGH

and Anavar + Stanazolol

Macros

P 265
C 325
F 50

High Day - 1-2X WEEK

P 225
C 600-700
F 40

 

[the_alcatraz]

Thank you brother, he is haha very top shelf products happy to be able to share my experience


Sunday session - Posterior day - Have started a new training block for the reverse / into lean bulk


Pull A - (Back / Hamstrings /Biceps)

One arm Machine High Lat Row Set 1 - 15 Set 2 - 12 Set 3 - 10

-Chest Supported TBAR RowsSet 1 - 8-10 Set 2 - 15-12 Set 3 - 12 - Last 2 Failure or close / BOF sets

Smith Machine RDL Set 1 - 8-10 Set 2 - 15-18

-Neutral Grip Pulldowns Set 1 - 15-12 Set 2 - 12-15

-Laying Leg Curl Set 1 - 20 Set 2 - 15

-Incline High Rope Rows

Set 1 - 10 Set 2 - 10

- Upper Back - tempo focused

Preacher Bicep Curl Set 1 - 12-15 Set 2 - 12


Still running

650 Sus
600 EQ
4iu HGH
SLU-PP-332

will be looking to transition to for summer /
after a 2-3 week health block and bloods check

650 Sus
300 DHB
300 Tren A
5iu HGH

and Anavar + Stanazolol

Macros

P 265
C 325
F 50

High Day - 1-2X WEEK

P 225
C 600-700
F 40

650 sustanon 600 eq why the eq so high and protein so low bro?