pre and post work nutrition: cut diet questions

[djeasye]

hey guys,i have a question about pre and post work out nutrition in regards to a cutting diet as i am not noticing any fat loss results...

i training first thing in the morning at 6:00am,i have been having 1xeca stack, 30grams of whey,30grams of glucose and 15grams of BCAA pre work out and then post work out 60grams of whey and 60grams of glucose,10grams of creatine,10grams of glutamine.


now i have been consumining 2500cals including that pre and post work out concoction, i want to know if it is best to cut those pre& post work out carbs and substitute them for other forms of carbs through out the day such as oats,brown rice,potato sweet potato etc?

this is what my diet looks like so far,i have been adding in 2 cups of greens into my diet after getting replies on a previous thread

Prework out

5 : 30am
Whey Protein (31g) 125,68 Kcal 24,80g 2,17g 1,40g
Staminade Endure (34g) 110,69 Kcal 0,00g 27,71g 0,00g


Postwork out

7:00am
Whey Protein (62g) 251,35 Kcal 49,60g 4,34g 2,79g
Staminade Endure(68g) 221,37 Kcal 0,00 55,42g 0,00g
Creatine (5g)

Breakfast

8:00am
5 Egg Whites 85,00 Kcal 17,50g 1,50g 0,00g
Uncooked Weight Oats (47g) 161,99 Kcal 5,78g 26,41g 4,28g
Olive Oil (6ml) 55,20 Kcal 0,00g 0,00g 6,00g
i either have the olive oil or one yolk of the 5 egg's

mid morning
11:00

Chicken Breast (150g) 190,26 Kcal 36,52g 0,00g 3,82g
Uncooked Weight Brown Rice(40g) 129,93 Kcal 3,40g 27,24g 1,36g
Olive Oil (6ml) 55,20 Kcal 0,00g 0,00g 6,00g

i either have brown rice or 40grams of oats(depending on what the stomach feels like that day)

Pre Cardio

13:30
Whey (50g) 202,70 Kcal 40,00g 3,5g 2,26g

14:00 cardio

mid afternoon

15:00
Chicken Breast (150g) 190,26 Kcal 36,52g 0,00g 3,82g
Uncooked Weight Brown Rice(40g) 129,93 Kcal 3,40g 27,24g 1,36g
Olive Oil (6ml) 55,20 Kcal 0,00g 0,00g 6,00g

Dinner
18:00

Chicken Breast (150g) 190,26 Kcal 36,52g 0,00g 3,82g
Olive Oil (7,5g) 69,00 Kcal 0,00g 0,00g 7,50g

Bedtime
20:30
Slow release Protein shake (55g) 229,24 Kcal 44,00g 2,00g 4,00g


it works out to be about the following values
2500 Cals
Protein 298,57g
Carbs 179,29g
Fats 54,26g

thanks very much for the help in advance!!!