praise for the 5x5 and new PR!

[Buddy_Christ]

good to hear your progress! i've been on 5x5 for 11 weeks now and i'm getting close to working with my previous max on the bench. Seated OHP, BB Curls, and Close Grip Bench are PRs every week now....and i'm still doing 5x5, havn't had to go to 5x3!

keep up the eating and keep hitting it hard. you won't stall out on this routine for a long time.

 

[super_rice]

Good job !!....for me personally I have great success using 5X5 on every thing except my chest....I maintain and get a little stronger, but nothing compared to using the pyramid....maybe I didn't give it enough time....

opposite for me. 5x5 has done so much for my chest (i used pyramid all the time before)