Posterior power exercise

[coolcolj]

once I give it a good shakedown

I'm still refining it

 

[thriller]

jeez. this exercise must be the bomb.

 

[skaman607]

well it certainly is getting a lot of hype

 

[coolcolj]

no hype just expectation

 

[skaman607]

so coolcol has anything developed lately?

 

[coolcolj]

hang in there - I didn't get to work on it last few sessions, but this week I hope to get stuck into it.

then I'll vid cap it for ya guys - hope my form is ok

 

[skaman607]

C'mon it's been twelve days and no report of the move

 

[coolcolj]

patience grasshopper!


I only get to do that move once every 5 days or so
last time I did, it fried my lower back bigtime!!

 

[skaman607]

sorry, patientce is not one of my virtues, I think I might have ADHD or something like that

 

[zackdarnell]

Any info for us yet, CoolColJ?