Posterior power exercise

[skaman607]

what program should I open this with?

 

[coolcolj]

realone player - save it to your HD


get the player here

http://www.real.com/R/RC.021104r1cp...true&src=021031realhome_3,021104r1cp_choice_1

 

[skaman607]

awesome

 

[skaman607]

so CoolCol are you going to give it another go?

 

[coolcolj]

tomorrow if I remeber

will use dumbells I think

 

[coolcolj]

Here is your desired video

Right click and save before viewing
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_CrouchDrop.mpg

Notice that while I drop the weights, I keep my hands above them to make the catch.

Notice how my form went bad after 3 reps? Motto keep the reps low.

 

[skaman607]

hmm, it looked like you pulled the weights up before you dropped them, it that intended, or not? I really can't say that it is bad form, because I don't know what the correct form is, and thanks for posting the video

 

[coolcolj]

Well a few reps I did pull the weight up, just experiementing

Well form as in my upper back rounded

I would do sets of 2-3 clusters

 

[thriller]

thats what i pictured the exercise to look like. looks good i tried it before with a bar didnt feel anything with it though. i might do it in the off season but right now i proly will stick with more lunging and plys and squats.

 

[coolcolj]

add some weight to it and see how you feel - its a neural exercise
like plyos