Post your postworkout meal

[15yroldinNY]

I'll start it off...
Whey protein(35) grams(Designer)
8 fl oz. of powerade, 70 energy calories, maltodextrin is in it(HIGH GI).
Hour later, grilled chicken.

 

[Stiffler]

damn thats about what i do,
as soon as I set the weights down I grab a post training portein shake with maltdex. in it made by proteinfactory.com
then 45min later I have 1-2 chicken breasts and a glass of milk or what ever...

 

[15yroldinNY]

What are your stats?

 

[spatts]

Mmmmm Steak and eggs!

Ok...protein with Glut-pep and creatine, and within an hour, usually steak (top sirloin) and eggs (1 yolk 6 whites).

 

[blood_drinker]

100g maltodextrin (93g carbs) , 25g P from Whey Concentrate (80%). 30mins-1hr later, topsirloin , broccoli or other vegetables, and a low gi carb.

 

[15yroldinNY]

Blood , thats a shit load of malto.

 

[THE BOUNCER]

usually, ill have a rapid recovery within 30 min of training. then about an hour later ill have a few turkey burgers.

 

[blood_drinker]

Yeah it's in fact an overload. I should get 80g because I weigh around 82kg (going up) but I round it off because it is so much easier with the measuring cup i have. I usually take a bit off, but from what I understand you are getting too little. how many carbs in that powerade? 10?

try getting 1g per kilo of bw.

 

[Travbedaman]

Two to three scoops of Biotest..."Surge".

Works well, but it`s too damn expensive.

 

[Iron Thrower]

I usually slam a protein shake right afterwards to make sure that I am feeding my muscles. Then after about 2 hours I will eat a solid meal. I have the shake right when i'm done because I don't want to curb any fight burning that I might have sparked while I was working out.