post workout shake

[dabuffguy]

would you recommend taking it if somebody was trying to diet down or it doesnt matter dieting, bulking w/e?

It is a low glycemic carb, so using it with either bulking or cutting diet is fine.

 

[goin on 4T]

I think I must have missinterpreted what you posted, I thought you were saying something else my bad...
I just believe from what is now experience that Karbolyn is superior to generic WM and I will pay the extra $10 for my belief.
And I didn't mean to say the others were cheap crap. I must be loosing my mind.
Regards

Bro, I'm not trying to act like I'm throwing superior knowledge around. My comment was not intended to miff you either, so I hope you don't think i was trying to make fun of you or anything.


You said that the quality ones were from karbolyn and vitargo and that the "cheap crap" is basically useless. That is simply not true.

They get their WM from a different company that produces mass quantities of raw WM. They may have their own in-house capability to manufacture it, I don't knwo for sure, but they most likey get it from a supplier. That same supplier most likely also sells it to other companies who re-sale the raw WM ingredient to end users like you and me.

You can get raw WM hat is great quality and for a cheap price. It's all basically the same stuff in the end.

 

[mattu3743]

It is a low glycemic carb, so using it with either bulking or cutting diet is fine.

I would use it regardless of goals. Just adjust the serving size accordingly. If cutting have one scoop WMS (40g), BCAA (10g), and possibly creatine. Then your whey shake and a solid meal 30 minutes to an hour later. You still want to pump those nutrients into your body to halt catabolism and start recovering from your workout.

thanks bro's for the info i will deff look into it some more and deff buy a bottle

 

[1999TL]

just read this article. Bodybuilding.com - David Barr - The Myth Of Waxy Maize Starch... And The Truth Behind It All!

 

[1999TL]

It is a low glycemic carb, so using it with either bulking or cutting diet is fine.

This comment is what made me google waxy maize's glycemic index. Juat makes no sense. We are taking waxy maize to absorb quicker, but it has a low glycemic index?? So it's not being absorbed quicker?

 

[veneto82]

look into waxy maize

50-60 grams post workout with water, faster than dextrose or malto

then 20 minutes after that take your 50mg of whey isolate (syntrax nectar is the bomb)

then 1.5 hours later eat your meal

can you have you waxy maize in your post workout shake with water, or is it best alone with water.