Poll: What's the best fat sorce for losing body fat?

[=w=]

I think fish is the best because with flax there is a conversion involved in order to get the EPA/DHA, and that is not the case w/ fish. That being said I use fish oil when I can get a good price for it, eat fish and use a little nati-peanut butter in my choc shakes because i love the taste. I use flax when my sup shop isnt carrying fish oil.

 

[Protein power]

Anybody tried udo's choice, currently my oil of choice..
Views please, and comparisons with flaxseed oil, although udo's has flax in it.

 

[goldenone]

Flax oil ,natural peanut butter is my favorite.

 

[gymrat]

I think flax is a good choice too

gymrat123

 

[anthrax]

you should not rely on just one source of fat, take several of them !

you don't need only omega 3s (as in flax, fish,....) but also omega 6s, 9s, monousaturated fatty acid....

 

[=w=]

That is true but for the most part it is only neccessary to supplement with omega 3's due to the fact that the other 2 (particularly Omega-6) are already readily availible in your diet.

 

[Avatar]

Udo's Choice Oil hands down. Has a ratio of 2:1:1 of omega's 3,6,9.

 

[MR. BMJ]

Since most people already eat enough monounsaturated fatty acids as well as omega 6/linoleic fatty acids, then FLAX OIL is my choice as it will help increase Lionolenic/omega 3 fatty acids to balance things out.

BMJ