Please review my diet!!!!

[hfurt]

I weigh 171# (I was at 180#'s not long ago, but got sick - ate like crap and jumped my BF, and lost weight). Looking to try to lose the fat I gained and gain some lean mass (not mass bulk, more recomposition). Will be lifting 4 days a week and cardio 2. I work a desk job, so other than the gym - no activity

So here is what I came up with
TDEE Target = 2,758 (Macro target 40Protein/40Carbs/40Fat

6AM/Preworkout - 1/2 scp Myofushion, 1/4C Oats, 2 oz egg whites, 1 tbsp almond oil
20/19/18

730/Postworkout - 1/2 scp Glycomaze, 1 Scp Myofusion
24/27/2

1000 - 1C Cottage Cheese, 4 oz strawberries, 2 cooked whole eggs
49/21/24

100 - 7.5 oz chicken breast, 3 oz brown rice, 1 tbsp olive oil
48/27/21

400 - 1/2 scp myofusion, 11 oz egg whites, 1 oz almonds
41/11/15

630 - 8.5 oz top sirloin steak, 12 oz broccoli or green beans
51/10/2

900 - 2 oz optimum caseine, 1 tbsp almond oil
48/6/16

Advice???

 

[hfurt]

Seriously nothing? Its so perfect/bad no one comments?

 

[warrior08]

I would carb cycle and add more cardio. 2 times a week is not a lot. But from the look of it, it's not to bad. Def do at least a full scoop before lifting.

 

[germaine91]

1st, pick a goal. Either choose to lose fat or build muscle. You can't do both naturally unless you are a noob or obese.

No need to carb cycle. It just causes unnecessary calorie cycling.

List total macros. You shouldn't be following a macro split based of percentages.

Set protein to 1g/lb
Set fat to 0.45g/lb
Fill remaining calories primarily with carbs.

What's your TDEE?

 

[hfurt]

I would carb cycle and add more cardio. 2 times a week is not a lot. But from the look of it, it's not to bad. Def do at least a full scoop before lifting.

OK thanks. I usually do carb cycle, just wanted to keep it simple. your probably right.

 

[germaine91]

OK thanks. I usually do carb cycle, just wanted to keep it simple. your probably right.

If you want to keep it simple then don't carb cycle. You won't get any benefits from it in terms of body composition.