Please review my diet; cutting.

[bigkemp]

Hey guys just need some advice to see whether or not my diet is dialed in well enough to achieve a successful cut while retaining muscle.

Stats: 20 y/o, 242lbs, ~17% bf, 6", natty, training just over 4 years.
Train 4 days a week. Cardio every morning 30 mins fasted.

Diet...
9:30am 1 whole egg, 2 whites, 1 scoop whey, 1tbsp extra virgin olive oil.

12:30 handful cashews and berries.

3:30 300g turkey, 50g broccoli, tbsp olive oil.

5:30 preworkout, 1scoop whey 1tbsp natty peanut butter.

Train 6pm.

Preworkout 1scoop whey, 50g oats.

10pm 300g turkey 50g broccoli.

Midnight prebed, 3tbsp natty yoghurt, peanut butter, berries.

Fish oils throughout day with meals, 2 cups water with each meal, green tea between.
Need2slin.

Any advice appreciated thanks.



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[roguemonkeyjr]

How many calories does that come out to.. and just to be sure you put preworkout twice in there... figure out your BMR

 

[bigkemp]

Postworkout...typo..

Bmr is roughly 3800...that comes out roughly 2000...just over.


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[roguemonkeyjr]

youre seriously undereating bro... I'm 170lbs right now after a cut.. and I was eating more than that on my cutting diet was like 3300 cals atleast, now am on bulk and going up to 4k

 

[joeblow12345]

Id add some n2burn in with the slin to maximize cutting. There is a sale going on and my code in sig will save you more.


use code TEAM1001 for discount on rstransaderm and phytoserms at ruthlessupplements.com or ntbm.

use code joeb20 for 20%off at needtobuildmuscle.com

NTBM REP

 

[bigbassturd]

Agreed^

N2Burn is outstanding in a cut

 

[bigkemp]

I'll look into it, cheers

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