Please Post Your Current Chest Workout

[coolcolj]

Um 3 sets of weighted dips !

 

[Mindwraith]

Dumbell press incline 5x5 (first 2 CNS 3 min rest)
Dumbell press flat 3x5
Dumbell fly's incline 3x5
Pushups - 35-8-6-5-failure

 

[eastarr69]

Flat bench: 1@15/3@5-8
Decline: 3@6
Incline: 1@15/3@6/1@4/2@3
Pec Dec: Max@10 for 3

I hit chest every 4 days....I also do Tri's and shoulders opn the same day...

E

 

[JG1]

incline d-bell press, 3 sets
hammer dip machine, 3 sets
incline d-bell fly, 3 sets

 

[nclifter6feet6]

i do one set of chest 2 times a week to faliure. first workout may be flat dumbell bench next workout maybe incline barbell press

 

[Ingram]

Flat barbell x 4
Incline Dumbells x 3
Flies (cables/dumbells/pecdec) x 3
Weighted pushups (3 plates till fail) x 2

Short and sweet!

-Ingram

 

[JG1]

Flat barbell x 4
Incline Dumbells x 3
Flies (cables/dumbells/pecdec) x 3
Weighted pushups (3 plates till fail) x 2

Short and sweet!

-Ingram

you go to failure on each set?

 

[SAGAT]

my chest workout

here ya go louden:

flat barbell bench 5x5
incline dumbell bench 3x8-10
flat dumbell flyes 2-3x8-10

sometimes i make the first exercise incline and the second flat

 

[louden_swain]

Thanks guys!!! Everyone has a solid routine. Here is what I completed the other day:

Incline Dumbbell Presses (45 degrees)

2 x 8 - 60lbs warmups
1 x 13 - 80lbs
1 x 10 - 100lbs
1 x 7 - 110lbs

Decline Barbell Presses (moderate weights. . iffy about shoulder)

1 x 15 - 225lbs
1 x 12 - 245lbs
1 x 10 - 275lbs

Flat Bench Dumbbell Flyes

2 x 10 - 60lbs

Dumbbell Pull-Overs

1 x 10 - 100lbs
1 x 8 - 120lbs

 

[Ingram]

you go to failure on each set?

Not really, just on flies and the weighted pushups. I do come close to failure on my heavy stuff but I don't push out those extra reps to avoid injuries.

-Ingram