Please Post Your Current Chest Workout

[Legion Kreinak2]

Mine's the same as SSMs.

5x5 Inclined Bench
2x8 Inclined Flies
2x8 Flat Bench

 

[TheStromba]

Flat Bench 4 X 8

Incline Dumbell Flys 3 X 8

Cable Crossovers 4 X 8 or Pec Dec 3 X 8

 

[RusPA81]

BTW my routine looks like this

Flat barbell bench 5x5's
Incline barbell Bench 5x5's
Flat dumbell bench 8, 6, 4, 4
Incline Hammer Stength machine 10, 8, 6, 6
Cable crossovers from under 15, 15, 12, 10

Thats way to much. You are doing essentially the same movement more then once. Two 5x5's for the same muscle group is going to lead to severe over training. Do 2 sets with DB's 8-10 rep range. Cut out the Incline Hammer Strenght and flat dumbells too. I would be better to do an extra set on incline db's then do 4 sets on flat after you already did a 5x5.

 

[The Shadow]

Day 1 - Incline Bench- 3 sets
Flat dbs- 3 sets
Incline flyes - 2 sets
Flat Flys - 2 sets
Crossovers - 2 sets

Day 2 10 sets of 3 on speed day - usually 190-210

 

[The Shadow]

BTW - you guys that are doing flat bench AND flat presses and the same idea for inclines are hitting the same movement....waste of energy and recovery

 

[Citruscide]

I usually hit the flat bench for around 6-7 sets... the last 3 of them are with a rep of anywhere from 3-6... I then put 225 on there and do a rep out... probably around 15 or so....

Then I add in some incline for around 3-4 sets...

If I feel in the mood, I'll do that hammer strength machine thingy that is wide-grip... I always get a nice burn off of that... to close things up...

C-ditty

 

[bignate73]

I usually hit the flat bench for around 6-7 sets... the last 3 of them are with a rep of anywhere from 3-6... I then put 225 on there and do a rep out... probably around 15 or so....

yeah...um...me too. kindof. oh wait...i do my 6-7 sets with 4 of them at 225 for 6's....

well i cant rep out with 225 yet.

never mind.

 

[RipDsel]

4 x 5 flat bench
3 x 8 incline
3 x 8 fly's (switch weekly from incline, flat, machine)
3 x 6 cross over cables


It seems the more stuff i do the better my chest looks...back when i first started lifting i used to do all of this stuff every day in addition to working out the rest of my body, and somehow thats when my chest looked its best...???

 

[gymtime]

I interchange every week:

A. DB flat...12,10,8,6
Incline bar...10,8,6
Cable Flies, low to high...10,8

B. DB Incline...12,10,8,6
Flat bar...10,8,6
Pec Deck...10,8

 

[Manu]

Are this workouts made once a week?