Please Post Your Current Chest Workout

[louden_swain]

Hey guys and gals, if you would please post your chest workout. I am thinking about reorganizing certain exercises. I would like to get some new ideas from everyone. Please include exercise, sets, and reps. Here is what I am thinking about following for a few weeks:

Incline Dumbbell Presses - 4 x 12,10,8,6
Decline Barbell Presses or
Parallel Dips - 3 x 10-8-7
Dumbbell Flyes (Flat) - 3 x 8

I perform all incline movements at 45 degrees. A lot of people believe that this is a really high angle, but it works best for me and has developed a lot of thickness in the chest over the years.

What angle do you use on incline movements?

 

[gettinlarger]

Incline bench - 5x3
Incline DBs - 2x8
Flat flyes - 2x8-10

Working, obviously, on my incline a lot for a little while. I think I work at 30 degrees. In about ... I dunno, 1-2 more months, I'm gonna focus on decline barbells as my main exercise.

 

[RusPA81]

Flat BB: 5x5
Incline DB: 2x8- 30 degrees
Incline DB Flys: 2x8-12, - 45 degrees

 

[bignate73]

Last workout:

Flat med grip
6x10,10,6,6,6,6

Flat Illegally wide
4x10

Incline flyes (< 30 deg angle)
2x8,2x10 (lighter)

 

[michaelcoutts]

Flat Dumbbell Press 4x4-6
Incline Barbell Press 3x4-6
Flys 3x8-10

 

[supersizeme]

incline bench 5x5
flat db press 2x10,8
incline db flyes - 2x10,8

 

[louden_swain]

All of you guys have some excellent workouts!!

 

[WarriorPL]

I've been told by many that decline is the biggest waste of energy.
I use to do them and never saw gains... what's so special about them?

 

[Tarheel]

I dont like my chest workout, right now I am taking a break and when I return to lifting it will be much different.

Flat barbell bench - 5x5
Incline DB (steep fixed incline bench, so about 60 or so?) 2 or 3 x 8
Dumbell flies - 2x10 (low intensity, lot of squeezing)
Dumbell pullovers - 2 or 3 x 8 (love these)

and sometimes 1 or 2 sets of 8-10 bodyweight dips

 

[WarriorPL]

BTW my routine looks like this

Flat barbell bench 5x5's
Incline barbell Bench 5x5's
Flat dumbell bench 8, 6, 4, 4
Incline Hammer Stength machine 10, 8, 6, 6
Cable crossovers from under 15, 15, 12, 10