Please help plan foods for 2000 cal/day diet

[xonic2xonic2]

Thanks for any help.

I am trying to plan out daily meals for a 2000 calorie/day diet with 185ish g protein.

I'm not really sure how to go about finding some recipes and figuring it out myself, seems very tedious! Ideally I would like to be able to find some already created/calculated meals.

Here is one day.... pretty boring:

2 tbsp UDO's
1 cup oatmeal
500ml skim milk
1 chicken boob
1 can tuna
3 scoops whey (23g protein)
1 cup special rice mix (12g fat, 132g carbs, 16 protein)

Totals:

2010 Cals
55g Fat
191g Carbs
185g Protein