Please help im getting really frustrated here.

[SgtSlaughter]

I like to see what the scale says too but that doesn' mean shit... I go by the mirror and my clothes... and measuring tape occasionally.

Scale does not factor body composition. Example: You put on 2 pounds of LBM (lean body mass) and weight heavier... get me?

- ditch the scale

Let me see a list of foods you eat and a diet plan...

 

[mm107]

If they are fluctuatingt hat bad it looks like your h2o intake is off. Are you drinkin 1-2 gallons/day.

I hold little waterweight these days because i fluish my system daily so sodium and water are flushed away.

you also "heard" they were bad for you, given they are not great. But maybe throw in some T-REX, its ephedra free. Then when you get closer to weight u can throw in some epehdra stacks. Sometimes our bodies need a change, our bodies LOVE to ADAPT.

also are you eating real food every 2-3 hours? or shakes, RTD, etc?

Are you on any miltivitamins? also again like sarg asked, what about weight trainign?

ALSO is youir HIIT on an incline? REAL HIIT is 80% MHR, are you really doing REAL HIT or running getting tired walking running walking. Im not puting down your training, just trying to figure out whats holding ya back!

 

[fiction agent]

160 lbs lost, top 4 abs showing: bro, that's an incredible achievement.

the fact that you're seeing some stall in your losses is not a big deal. from what I remember, you're about 20 years old and your diet has significantly changed since you first got here.

just keep going. if you're only losing 1lb every 2 weeks, you're still losing weight. just because your weight says 220 usually, it could mean a number of things.

have you been keeping your water intake constant? if you drink 1 gallon one day and 1.5 gallons the next day, depending on how much salt is in your diet, it could really throw the scale off.

 

[RBtrucking4]

I listed the food i eat its the first post and i put it into fitday and ill tell ya that site isnt that accurate because it claims for what i eat it equals 300grams of protien and thats not true im lucky if i get 220 grams and thats including the protien shakes that i didnt even put down cuz the site doesnt list em. The fat it claims is like 65 to and again im lucky if i get 40grams of fat in a day.

 

[SgtSlaughter]

That's your diet 7 days a week?

Average water intake every day?

Weight training?

Yes fitday.com is not accurate unless you customize the foods slightly otherwise it's just a good indicator of where your "around" for your macros, ect...

 

[bigden1971]

How old are you and how tall are you? What type of frame do you have? Also, how long did it take you to get you from 380 to 220? Losing 160 pounds is one hell of an accomplishment in itself. I myself, am at 219, and am trying to get down to 205. I have been stuck at 219 for three weeks. I was at 277. I would say to do what you have been doing and not make any drastic changes to what you eat everyday. If you do that, you won't feel like yourself. The changes should be gradual. I read you do 30 minutes of H.I.T. every morning. Are you lifting weights in addition to this?

 

[RBtrucking4]

Ya i weightlift 3 days a week. I do bench press. deadlift, curls, tricep curls, sit ups, leg raises. I am 6'4 it took me about 8 months to get down from 380 I would say i have a medium size frame. definately not scrony. And yes thats my 7 day a week diet and i drink from 1.5 to 2.0 gallons of water a day.

 

[SgtSlaughter]

Nice... good job with the H20 intake!

You mentioned no leg workouts... any particular reason?

IMO too many protein shakes. Try incorporating more whole foods... you'll burn more calories simply digesting them also.

Keep the protein/carb shake for during or post workout.

Might be time to take dairy out of your diet and supplement with Calcium Citrate. Try ANPB and egg whites at night instead of cottage cheese.

 

[*Bunny*]

Sarge & mm work your magic ... I have no input today

 

[phatinem]

sgt your awesome bro...always helping out people!!!!