Please Help (coming off juiced workouts)

[tzan]

Whats up. I'm starting to come off of my cycle this week and figured it was about time to switch around my workouts. Currently they go as follows:

Day1-chest/front delts
Day2-off
Day2-tri's/legs
Day4-back/bi's/side+rear delts
Day5-off
Day6-repeat day1

This workout has really worked great, especially for my shoulders since I switched them up to this. The only problem is I think that my bi's are slipping a little. Would it be better if I took bi's away from back?? How does this look:

Day1-chest/front delts
Day2-off
Day3-tri's/bi
Day4-legs
Day5-back/side and rear delts
Day6-off
Day7-repeat day 1

What would you guys change about the new one???
Thanks

 

[needsize]

I don't know about the routine, but I've been using creatine to bridge, just finished clomid, and my strength has continued to go up the whole time.

 

[tzan]

How much creatine you taking Needsize, and did you take it as soon as you stopped using the gear??

 

[needsize]

I started taking it 1 week before I came off, I take it 2x daily on training days, 1st thing in morning and right after workout, 5 grams at each serving, and every other day first thing in the morning.

 

[tzan]

bump, anyone on my lifting routine???

 

[TheGame2001]

...

I like working biceps with chest because then i'm still strong on bicep work. I work triceps with shouders.

back and traps

legs and do hams first.

you work biceps with back, about all you can do is rep biceps...