Current workout is a three day split which alternates 4 workouts on m/w/f
Workout 1
DB Bench Press 4 x 5
Wide Grip chin 4 x 6
Incline Flies 2 x 15
BB Curl 3 x 8
Skull Crushers 3 x 10
Workout 2
Squat 4 x 5
Stiff leg deadlift 3 x 10
Leg press 2 x 15
Ab work 3 x 10
Calf Raises 3 x 15
forearms 2 x 20
Workout 3
Shoulder Press 4 x 5
Rows 3 x 8
Dips 3 x 8
Face pulls 2 x 12
Tricep pushdowns 2 x 15
Preacher curl 2 x 12
Workout 4
Deadlift 4 x 5
Single leg squat 2 x 10
Calf Raises 3 x 15
Forearms 2 x 20
Ab work 3 x 10
Looking for any and all advice
Workout 1
DB Bench Press 4 x 5
Wide Grip chin 4 x 6
Incline Flies 2 x 15
BB Curl 3 x 8
Skull Crushers 3 x 10
Workout 2
Squat 4 x 5
Stiff leg deadlift 3 x 10
Leg press 2 x 15
Ab work 3 x 10
Calf Raises 3 x 15
forearms 2 x 20
Workout 3
Shoulder Press 4 x 5
Rows 3 x 8
Dips 3 x 8
Face pulls 2 x 12
Tricep pushdowns 2 x 15
Preacher curl 2 x 12
Workout 4
Deadlift 4 x 5
Single leg squat 2 x 10
Calf Raises 3 x 15
Forearms 2 x 20
Ab work 3 x 10
Looking for any and all advice