Approved Log Mobster - back on the grind log

[chesty]

you look amazing keep up the good work

 

[Ulter]

you are the man for sure mobster we love you

 

[e2]

these are some very strong lifting techniques

 

[2Thick]

you don't see too many people even attempting this type of weight

 

[Vadim Fedorov]

impressive job man you are something special

 

[wootoom]

keep up the good work mobster we love to see your updates

 

[ballin2504]

Great updates big guy. Love seeing these.

 

[SteveMobsterG]

The latest Purity Source Labs / EuroPharmacies touchdown. Note the 2 15ml Test Cyp vials (while stock lasts)

 

[RoySimpson]

Monday
Hatfield Squat
Cr*p.
100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game

Leg Press
200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 r/p reps

Leg Extension
Machine broken so no LE today

Gym switched off the music and observed the 2 minutes silence at 11am

@SteveMobsterG such a beast!

 

[SteveMobsterG]

Friday
Feeling a little more energetic today
Spotted Landon J and a few members (inc female member Sam et al) had a go at my Saxon bar between sets. Gym owners birthday so energy in gym was up

Iso Bench Press
I start from dead stop position (great pec stretch) - no spot too. 40 rep warm up, 40kg a side x 8 reps, 60kg x 8 reps, 87.5kg/192.5lbs a side x 6 reps (90kg x 4-6 next week and visualizing 5 plates a side soon)

Lat Pulldowns
1/3rd stack x 20 reps, 2/3rd stack x 20 reps, 20p (all bar 1 p) x 20 reps

One Handed Saxon Bar work (towards 120kg/264lbs dumbbell strength)
Bar/12.5kg x 3 reps throwing and catching between hands, 32.5kg x 3 reps, 42.5kg/95lbs x too much. Dropped to 37.5kg/82.5lbs x 4-5 x 1 reps each
I used my free hand index finger pressed against an outside plate on the opposite side to the working hand to stabilize the set up. I suspect I need to work to 60kg or more one handed (52.5kg is best to date)