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Sounds like some really good sessions. Pain in the ass dealing with equipment but obviously important it is sitting properly. Especially with the amount of weight you are lifting. Hopefully that elbow feels better quick.
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Monday
@ Powerhouse. Took 200mg Ibuprofen for the elbow and left hip
Hatfield Squat Platz Challenge
w/up inc hip rotations
100kg x 16 reps, 170kg x 16 reps and 240kg/528lbs x 16 reps (hard lol)
Leg Press
200kg x 20 reps, 300kg x 20 reps and 400kg x 20 reps (might have f**ked that up lol)
Leg Extensions
stack x 20 reps, 11p (bit over a half stack - 1 leg at a time) x 20 reps
Lying Leg Curls
8p x 12 reps, 15p x 9 reps
@ Powerhouse. Took 200mg Ibuprofen for the elbow and left hip
Hatfield Squat Platz Challenge
w/up inc hip rotations
100kg x 16 reps, 170kg x 16 reps and 240kg/528lbs x 16 reps (hard lol)
Leg Press
200kg x 20 reps, 300kg x 20 reps and 400kg x 20 reps (might have f**ked that up lol)
Leg Extensions
stack x 20 reps, 11p (bit over a half stack - 1 leg at a time) x 20 reps
Lying Leg Curls
8p x 12 reps, 15p x 9 reps
Nice work
Killin it big guy
Tuesday
Iso Press - Facing In
1 arm at a time. Weight per side
12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 28.75kg/64lbs x 15 reps
Side Laterals
Keep the form good on these
10kg x 3 x 15 reps
3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 112.5kg/247.5lbs x 1 (tiny bit of slippage on the down stroke)
Iso Press - Facing In
1 arm at a time. Weight per side
12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 28.75kg/64lbs x 15 reps
Side Laterals
Keep the form good on these
10kg x 3 x 15 reps
3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 112.5kg/247.5lbs x 1 (tiny bit of slippage on the down stroke)
@SteveMobsterG Solid work bro.........
Mobster doing hi rep training=Hell going to freeze over. 
Thursday
Left elbow tweaking. Big issue training tricep. One suggestion was the crazy weights on w/roller. Another might be the 20 reps etc
Bi/Tri Machine
Bicep
to 5p x 20 reps
Tricep
to 8p x 20 then switched to one arm at a time (elbow issue) with 5p x 20 reps RH
+
1 Arm Cable Tricep
to 6p x 20 reps (RH - L:H was less due to pain)
Over The Knee Reverse Dumbbell Wrist Curls
5, 10, 15 and 20kg//44lbs to 11 reps then 22.5kg/49.5lbs x 8 reps
Left elbow tweaking. Big issue training tricep. One suggestion was the crazy weights on w/roller. Another might be the 20 reps etc
Bi/Tri Machine
Bicep
to 5p x 20 reps
Tricep
to 8p x 20 then switched to one arm at a time (elbow issue) with 5p x 20 reps RH
+
1 Arm Cable Tricep
to 6p x 20 reps (RH - L:H was less due to pain)
Over The Knee Reverse Dumbbell Wrist Curls
5, 10, 15 and 20kg//44lbs to 11 reps then 22.5kg/49.5lbs x 8 reps
It wont last long lol.Mobster doing hi rep training=Hell going to freeze over.