Approved Log Mobster - back on the grind log

[BookerTNY]

impressive updates man you are doing an amazing job

 

[Arabian]

mobster is the man that's why we love him

 

[Zyglamail]

keep up the good work man your workouts are crazy

 

[Shrine]

that's the way it's done if you want to get stronger or pay attention to this

 

[caligirl85]

every update is more and more and more impressive

 

[zedhed]

keep up the good work mobster we love you on the podcast

 

[SteveMobsterG]

over 500 lbs easy

It's close to 400lbs less than my 1RM which is crazy lol

Tuesday
Iso Press - Facing In.
Wgt per side. 1 arm at a time
12.5kg x 20 reps, 17.5kg x 20 reps, 22.5kg x 20 reps, 30kg/66lbs x 20 reps (was in ass kicking mode - heck I had energy to spare after legs yesterday when I'm usually fried)

DB Side Laterals
10kg/22lbs x 3 x 16 reps

Dumbbell Wrist Curls
Rack in use so no wrist roller today. One hand at a time
15kg x 20 reps, 22.5kg x 15 reps, 30kg x 12 reps, 40kg/88lbs x 10 reps

 

[ballin2504]

That’s a killer leg day! 17 reps damn.

 

[SteveMobsterG]

Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps

Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps

Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps

Bwt: 327+lbs

 

[Tiger Salman Khan]

Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less
Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps

Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps

Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps

Bwt: 327+lbs

@SteveMobsterG Legit updates.....strong numbers........