It's close to 400lbs less than my 1RM which is crazy lol
Tuesday Iso Press - Facing In.
Wgt per side. 1 arm at a time
12.5kg x 20 reps, 17.5kg x 20 reps, 22.5kg x 20 reps, 30kg/66lbs x 20 reps (was in ass kicking mode - heck I had energy to spare after legs yesterday when I'm usually fried)
DB Side Laterals
10kg/22lbs x 3 x 16 reps
Dumbbell Wrist Curls
Rack in use so no wrist roller today. One hand at a time
15kg x 20 reps, 22.5kg x 15 reps, 30kg x 12 reps, 40kg/88lbs x 10 reps
Thursday
'Hvy' day x volume (current training cycle). Left elbow feels better between sessions than before. Still hurts when training but maybe a little less Hammer DB Curls
10kg x 20 reps, 30kg x 20 reps, 40kg x 20 reps and 50kg/110lbs x 16 reps
Tricep Pressdowns
3p x 20 reps w/up, 7p x 20 reps, 9p x 20 reps, 12p x 16 reps
Standing BB Wrist Curls - Extensors
bar x 20 reps, 30kg x 20 reps, 35kg x 20 reps, 40kg/88lbs x 15 reps