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Killin it bro
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Monday
Hard but got done. Need to work harder on the Hatfield but it is what it is. Took 20mg GW before the gym
Hatfield Squat rep challenge
bar x 20 reps, 100kg x 18 reps, 170kg x 15 reps, 240kg x 14 reps
Leg Press
200kg x 20 reps, 320kg x 20 reps, 450kg/990lbs x 15 reps
Lying Leg Curls
8p x 12 reps, 16p x 8 r/p reps
s/s
Leg Extension
15p x 20 reps both legs, 16p x 8 reps per single leg
Hard but got done. Need to work harder on the Hatfield but it is what it is. Took 20mg GW before the gym
Hatfield Squat rep challenge
bar x 20 reps, 100kg x 18 reps, 170kg x 15 reps, 240kg x 14 reps
Leg Press
200kg x 20 reps, 320kg x 20 reps, 450kg/990lbs x 15 reps
Lying Leg Curls
8p x 12 reps, 16p x 8 r/p reps
s/s
Leg Extension
15p x 20 reps both legs, 16p x 8 reps per single leg
Tuesday
Seated Iso Press (Facing Inwards)
10kg x 20 reps (1 arm at a time), 20kg x 20 reps, 30kg x 20 reps, 41.25kg x 15 reps
Dumbbell Side Laterals
12.5kg x 3 x 15 reps 1 arm at a time
Stiff RT Handle Work - For 120kg Dumbbell
First time in ages so testing strength
BH: set up + 60kg x 3 reps @, 90kg x 3 reps @, 120kg x 1 rep @,
RH: 130kg x 1 rep and 132.5kg x 1 rep
Seated Iso Press (Facing Inwards)
10kg x 20 reps (1 arm at a time), 20kg x 20 reps, 30kg x 20 reps, 41.25kg x 15 reps
Dumbbell Side Laterals
12.5kg x 3 x 15 reps 1 arm at a time
Stiff RT Handle Work - For 120kg Dumbbell
First time in ages so testing strength
BH: set up + 60kg x 3 reps @, 90kg x 3 reps @, 120kg x 1 rep @,
RH: 130kg x 1 rep and 132.5kg x 1 rep
Thursday
Heavy arm day (might have meant to do a light one lol). I didn't refer to my book and even then might have got sessions mixed up. Anyway...
Hammer DB Curls
10kg/22lbs x 20 reps w/up, 30kg x 20 reps, 50kg x 20 reps and 60kg x 15 reps
Tricep Pressdowns
3p x 20 w/up, 7p x 20 reps, 12p x 20 reps and 14p x 15 reps
One Arm Thick Handled Lift
Added a Bulk rubber grip to a handle on the low cable row machine. Pulled like a stiff legged deadlift. Again working on picking up my 120kg/264lbs dumbbell (here soon)
7p x 3 reps @ hand (3 reps one side then 3 the other), 12p x 3 reps @, 16p x 3 reps @ and 18p x 3 reps @ (eqv to 108kg).
Might buy a thicker handle and or use a handle (plus grip) which turns
Bwt: 326lbs
Heavy arm day (might have meant to do a light one lol). I didn't refer to my book and even then might have got sessions mixed up. Anyway...
Hammer DB Curls
10kg/22lbs x 20 reps w/up, 30kg x 20 reps, 50kg x 20 reps and 60kg x 15 reps
Tricep Pressdowns
3p x 20 w/up, 7p x 20 reps, 12p x 20 reps and 14p x 15 reps
One Arm Thick Handled Lift
Added a Bulk rubber grip to a handle on the low cable row machine. Pulled like a stiff legged deadlift. Again working on picking up my 120kg/264lbs dumbbell (here soon)
7p x 3 reps @ hand (3 reps one side then 3 the other), 12p x 3 reps @, 16p x 3 reps @ and 18p x 3 reps @ (eqv to 108kg).
Might buy a thicker handle and or use a handle (plus grip) which turns
Bwt: 326lbs
Friday
Sleep could have been better yet I was feeling my oats today
Seated Iso Bench Press
w/up x 40 reps lever arm only 1 at a time, 20kg x 8, 40kg x 8, 60kg x 4 (deliberately) then jumped to 90kg/198lbs a side... but changed my mind so took it up to 100kg/220lbs per side x 3 reps. No assist, blocks (wooden I've seen some use) or spot of any kind.
Seated Iso Mid-Row
40kg x 20 reps, 60kg x 20 reps, and 80kg/176lbs a side x 17 reps
One handed Saxon Bar - 3-inch work
12.5kg bar x 3 reps each (threw it from one hand to the other at the end), 32.5kg x 3 reps @, 42.5kg x 3 reps* @, went to 52.5kg and got 2 x 1 reps* RH and F x LH
*Used my index finger of the free hand pressed against the smooth part of an outer plate to stabilize the bar (might get a photo of this done)
Sleep could have been better yet I was feeling my oats today
Seated Iso Bench Press
w/up x 40 reps lever arm only 1 at a time, 20kg x 8, 40kg x 8, 60kg x 4 (deliberately) then jumped to 90kg/198lbs a side... but changed my mind so took it up to 100kg/220lbs per side x 3 reps. No assist, blocks (wooden I've seen some use) or spot of any kind.
Seated Iso Mid-Row
40kg x 20 reps, 60kg x 20 reps, and 80kg/176lbs a side x 17 reps
One handed Saxon Bar - 3-inch work
12.5kg bar x 3 reps each (threw it from one hand to the other at the end), 32.5kg x 3 reps @, 42.5kg x 3 reps* @, went to 52.5kg and got 2 x 1 reps* RH and F x LH
*Used my index finger of the free hand pressed against the smooth part of an outer plate to stabilize the bar (might get a photo of this done)
Noce session Mob!!
Monday
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps
Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)
Lying Leg Curls
8p x 12 reps, 16p x 9 reps
Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps
Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)
Lying Leg Curls
8p x 12 reps, 16p x 9 reps
Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)
The local soccer pitch underwater yesterday (since receded)
big 440kg there
