Approved Log Mobster - back on the grind log

[chesty]

you're getting in some good strength benefits

 

[Ulter]

these are some great workouts and easy to follow

 

[e2]

love how you keep things simple

 

[2Thick]

mobster you are the man we love you

 

[Vadim Fedorov]

keep up the good work!

 

[wootoom]

i love reading your strength log its hardcore

 

[JasonPriest]

you are a strong MF@

 

[BodyMonster34]

bro you might be strong and big, but i would still shank you in prison when she share toilet and bed

 

[Quadsweep]

keep up the good work man you're so impressive you'll be 70 years old and still bench in 400

 

[RoySimpson]

Tuesday
@ Powerhouse. Still on the 20 rep vibe
Forward - into the machine facing Iso-Press
Per Iso arm - 1 side at a time 12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 27.5kg/60lbs x 15 reps

Dumbbells Side Laterals
7.5kg/16lbs x 3 x 20 reps
Nice delt pump. I lean forward slightly to keep the tension on the side delt. I also 'tip' the dumbbell forward at the top a little

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 115kg/253lbs x 1 (up only - skin tear from yesterday opened up so there was a little blood). Up AND down next time

@SteveMobsterG Awesome work right here!