Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
Left elbow tweaking. Big issue training tricep. One suggestion was the crazy weights on w/roller. Another might be the 20 reps etc
Bi/Tri Machine
Bicep
to 5p x 20 reps

Tricep
to 8p x 20 then switched to one arm at a time (elbow issue) with 5p x 20 reps RH
+
1 Arm Cable Tricep
to 6p x 20 reps (RH - L:H was less due to pain)

Over The Knee Reverse Dumbbell Wrist Curls
5, 10, 15 and 20kg//44lbs to 11 reps then 22.5kg/49.5lbs x 8 reps

 

[SteveMobsterG]

Friday
Elbow still tweaky
Iso lever Bench Press
(wgt per side - 1 at a time)
20kg x 8, 40kg x 8, 60kg x 8 and 83.75kg/185lbs x 4 reps

Iso lever Low Row
20kg x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Cable Rear Delts
4p x 12, 5p x 12 and 7p x 8 reps

 

[SteveMobsterG]

Monday
@ Powerhouse with Paul D
Hatfield Squats
to 240kg/528lbs x 17 reps... oof

Leg Press
20 reps sets to 425kg/935lbs

Lying Leg Curls
to 12p (by mistake - needed to be 15) x 12 reps

s/s

Leg Extensions
Could NOT do the stack x 20 (knackered from above lol). So 15p x 20 and then 13p x 15 reps per leg

 

[MUSTANG_18]

Monday
@ Powerhouse with Paul D
Hatfield Squats
to 240kg/528lbs x 17 reps... oof

Leg Press
20 reps sets to 425kg/935lbs

Lying Leg Curls
to 12p (by mistake - needed to be 15) x 12 reps

s/s

Leg Extensions
Could NOT do the stack x 20 (knackered from above lol). So 15p x 20 and then 13p x 15 reps per leg

@SteveMobsterG HUGE lifts

 

[stevesmi]

over 500 lbs easy

 

[JasonPriest]

looking really strong on these lifts

 

[BodyMonster34]

bro you would put up a fight if we stuck in prison together but I'd still end up shanking you

 

[Quadsweep]

very strong man mobster!

 

[Austin316]

500 lbs is like Styrofoam for you

 

[sambee38]

you're one of the strongest dudes I've ever seen