Approved Log Mobster - back on the grind log

[SteveMobsterG]

Friday
Little tired. @ Powerhouse Gym
Iso Lever Bench Press
w/up x 40 reps handles only, 40-kilos x 8 reps, 60-kilos x 8 reps 85-kilos x 5 reps

Iso Lever Mid Row
w/up x 20 reps handles only, 40-kilos x 20 reps, 60-kilos x 20 reps, 80-kilos x 16 reps

Rear Delt Cable work
4p x 12 reps, 5p x 12 reps, 7p x 9 reps

 

[SteveMobsterG]

Monday
You know what day it is - leg day! Had to wait 20+ minutes for the rack so played catch up
Hatfield Rep Squat Challenge
100kg x 20 reps, 170kg x 18 reps, 240kg/528lbs x 19 reps (mis-counted 18 lol)

Leg Press
220kg x 20 reps, 320kg x 20 reps, 430/946lbs x 16 reps

Lying Leg Curls
8p x 12 reps, 15p x 10 reps

s/s

Leg Extensions
3/4 stack x 20 reps (HAF), 13p x 15 reps (also HAF)

 

[SteveMobsterG]

Tuesday
Seated Iso Lateral Press
10kg x 20 reps, 20kg x 20 reps, 30kg x 20 reps, 40kg x 19/20 reps

Side Laterals
10kg x 3 x 17 reps

Dumbbell Wrist Curls
12.5kg x 20 reps, 22.5kg x 20 reps, 32.5kg x 12 reps, 42.5kg/93.5lbs x 8 reps (easy)