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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

please give me a few ideas on new chest work out

Wesley.silva

New member
I have been doing the following exercises for about a year and my chest seems not to grow:
Wide Barbell flat bench
Dumbell flat bench
Incline dumbell bench
I have asked some guys at the gym but they mind their own busyness, which is understandable, so I would like you to give me some ideas, thank you.
 
a year isn't a long time, you are growing you just aren't noticing it

it takes years to grow quality muscle, also how is your diet? you need to eat to grow, and once you grow you can be like me and under eat :) but a skinny guy like you with a bird chest needs to eat
 
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