Wesley.silva
New member
I have been doing the following exercises for about a year and my chest seems not to grow:
Wide Barbell flat bench
Dumbell flat bench
Incline dumbell bench
I have asked some guys at the gym but they mind their own busyness, which is understandable, so I would like you to give me some ideas, thank you.
Wide Barbell flat bench
Dumbell flat bench
Incline dumbell bench
I have asked some guys at the gym but they mind their own busyness, which is understandable, so I would like you to give me some ideas, thank you.