Please Cut Up Roofus

[SgtSlaughter]

Thanks, I try.
I just need a suppliment to cure my lust for potato chips... Was in the grocery store yesterday, and it was so hard not to buy them.

Sea Salt & Olive Oil on Chicken & veggies

tasty... salty, healthy meal.

 

[Roofus]

I'm intrigued. I'll try that tonight. Thanks

 

[SgtSlaughter]

I'm intrigued. I'll try that tonight. Thanks

I'm eating my second meal of it today, right now, lol.

There are TONS of combonations and ways to spice our bland meat and veggies up... I just started doing it recently.. it makes eating so much more enjoyable than a chore.

Ms. Dash... variety of flavors... the spices of the BB world, IMHO

 

[*Bunny*]

Sea Salt & Olive Oil on Chicken & veggies

tasty... salty, healthy meal.

sounds familiar lol yum

Good luck roofus !

 

[Roofus]

I'm eating my second meal of it today, right now, lol.

There are TONS of combonations and ways to spice our bland meat and veggies up... I just started doing it recently.. it makes eating so much more enjoyable than a chore.

Ms. Dash... variety of flavors... the spices of the BB world, IMHO

I marinate all my chicken in Texas Pete Buffalo wing sauce prior to cooking.
It takes about 14tbls. And what I just thought about was that I need to be calclating that into my diet...
Thats 14gms fat, and 210 calories.
But then again, I wonder how much of that cooks out?

 

[Roofus]

I want to eat buffalo wings during the phoenix-dallas game tonight sooooo bad.
Would I be destroying my week if I had like an 8 peice and water?

 

[Sassy69]

I want to eat buffalo wings during the phoenix-dallas game tonight sooooo bad.
Would I be destroying my week if I had like an 8 peice and water?

Don't discount creative ways to meet your flavor cravings -- 2 great sources (outside of just Google):

1) Chefwide's "Its Flavor Time" sticky on this (Diet) board

2) Recipe sticky on the women's board

Also if you want to spend a little money, take a look at the South Beach Diet book -- you don't have to do the diet, but the recipes are really good.

 

[Roofus]

Don't discount creative ways to meet your flavor cravings -- 2 great sources (outside of just Google):

1) Chefwide's "Its Flavor Time" sticky on this (Diet) board

2) Recipe sticky on the women's board

Also if you want to spend a little money, take a look at the South Beach Diet book -- you don't have to do the diet, but the recipes are really good.

Yeah, my pop lost like 35lbs on south beach, and it does have good recipes.

...anyway, I told myself I would go get wings for the game, but could only go after I finished some house cleaning, and then I purposefully cleaned until after 9pm when the wing place closed.
SOB I wanted wings so bad. In six more weeks I'm going to .25 wing night.

 

[fortunatesun]

roofus, I'd give a good (pharmaceutical grade) fish oil a try. Fish oils have those EPAs and DHAs that will help you lose the fat you're carrying:
Dietary Fats
Lot's of info in this one.What you're looking for in contained in the section: Eating Fat To Lose Fat. Start at 6-10 grams a day. You can bump this up to 15-20 grams if you want. You'll need to buy the liquid version as capsule form is too expensive.
As someone who needs to watch what he eats, I can tell you that this will make losing those %s of BF much less of an ordeal.

 

[Roofus]

roofus, I'd give a good (pharmaceutical grade) fish oil a try. Fish oils have those EPAs and DHAs that will help you lose the fat you're carrying:
Dietary Fats
Lot's of info in this one.What you're looking for in contained in the section: Eating Fat To Lose Fat. Start at 6-10 grams a day. You can bump this up to 15-20 grams if you want. You'll need to buy the liquid version as capsule form is too expensive.
As someone who needs to watch what he eats, I can tell you that this will make losing those %s of BF much less of an ordeal.

Thanks for the article.
I take a Complete EFA from Health from the Sun everyday. It's fish, flax, barrage oils, and Omega 3,6,9 all in one. This is over the counter, but was suggested by my pop, who is a pharmacist. He has never mentioned me trying a pharmacuetical grade. What is your opinion on that being better, and why?
Thanks.