Please critique my diet

[Godspeed]

Meal 1:
- 3 whole eggs/1 egg white (scrambled)
- 1-1/2 servings of oatmeal w/ a teaspoon of brown sugar
- 2 slices of Boars Head deli Ham

Meal 2:
- 1 Protein Shake*

Meal 3:
- 2 Turkey/Ham sandwiches on whole wheat bread
(Note: Each sandwich contains 2 slices of turkey and two slices of ham. Doesn't sound like a lot but they are pretty big sandwiches)

WORKOUT

Meal 4:
- 1 Protein Shake*
- 2 Baked Potatoes (I just put butter on the potatoes)

Meal 5:
- 4 Chicken Breasts
- Heaping bowl of brown rice

Meal 6:
- 1 can of tuna
- 1/2 cup of walnuts

BED!



*NOTE - Protein Shake consists of:
- 2 scoops 100% Whey protein
- Half a cup of milk
- Heaping tablespoon of peanut butter
- 3/4 cup of ice cream

**NOTE - The diet varies day to day but not by much. For the most part, the only meal that changes is meal 3 and usually i still do pretty good when i do have that meal.

 

[pintoca]

what are your current stats and to how many cals does all this amount to? (better yet, to what ratios???).

since you are bulking, it is important to know if this is indeed enough or too much.

 

[Godspeed]

what are your current stats and to how many cals does all this amount to? (better yet, to what ratios???).

since you are bulking, it is important to know if this is indeed enough or too much.

5'10''
147 pounds
don't know the bf %. it's not high though.

I'll count up the calories and all the protein/carbs/fats later in a bit.

 

[Godspeed]

Ok, did a quick food count and got:

Calories - 3850
Protein - 385 @ 52%
Carbs - 259 @ 35%
Fat - 102 @ 13%