twistedneck
New member
OK, plant based fats contain phytosterol's or plant steroids, such as avacado's, peanuts, soy beans, olive oil, corn oil, rice oil, flax, sunflower, coconut oil etc.. (Vegetable oils are the richest dietary source of phytosterols; corn oil contains 0.77% phytosterols by weight) are all really great at lowering cholesterol, but also even better at lowering Testosterone.
The study, published in the Journal of Nutritional Biochemistry, reported that feeding rats a diet rich in phytosterols, the type of fat found in plants, reduced testosterone in the blood stream by 33 percent. A high level of testosterone is one possible risk factor for developing prostate cancer.
Results showed that rats fed the
phytosterol diet had between 33 and 48 percent less testosterone than the animals that received no additional phytosterols. There was no difference in serum testosterone levels between the basal and control groups.
The men were on the low-fat, flaxseed-supplemented diet for an average of 34 days. Finely ground flaxseed was used in the study because, in its natural form, flaxseed is a pointy, tough seed that can puncture the intestines when consumed in the amounts used in this study (three rounded tablespoons a day). The ground flaxseed in the study was vacuum-packed (ground flaxseed can quickly go rancid) and had added emulsifiers for ease of mixing. The men were instructed to sprinkle the flaxseed on their cereal or mix it into juices, yogurt or applesauce. Researchers reported good compliance with the diet and said it was tolerated well.
At the end of the study, the researchers observed that the men on the diet had significant decreases in cholesterol, and both total and free testosterone.
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