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Pintoca 9 months Cutting Update. PICS!!!
- Thread starter pintoca
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T
The Shadow
Guest
Who calipered you at 22%?
you look much lower
you look much lower
pintoca
New member
Thanks everybody for the encouragement, as I have said before, the accountability I sense by posting my results here is great (I feel like you'd all kick my ass should I fell off the wagon).
OMEGA and Shadow, I've been using the same body-fat scale since 9 months ago, under the same conditions every week (first thing in the morning), so I more or less trust the results (to the extent of how many % points I have gone down...) wether I trust the number to be accurate, I cannot actually say that.
After being fat for years, I still consider myself "fattish...", even though my circle of friends say "you don't longer need to diet..." (the bastards). I have thick legs (they are starting to show some definition, though, you can tell there are 2 muscles in the front, etc...
The body scale has me now at 22.5%, but the thingie you hold in your hands has me at 20%... might be I am actually around 20%, in any case, still a long way to go. My stomach is flat already, but my lower body needs a lot of work still.
Guess is time for me to get a real BF test (calliper based or something better -the dunk-) and stop trusting that much in BIA-based tests.
Anyway, the mirror will tell when I am ready
OMEGA and Shadow, I've been using the same body-fat scale since 9 months ago, under the same conditions every week (first thing in the morning), so I more or less trust the results (to the extent of how many % points I have gone down...) wether I trust the number to be accurate, I cannot actually say that.
After being fat for years, I still consider myself "fattish...", even though my circle of friends say "you don't longer need to diet..." (the bastards). I have thick legs (they are starting to show some definition, though, you can tell there are 2 muscles in the front, etc...
The body scale has me now at 22.5%, but the thingie you hold in your hands has me at 20%... might be I am actually around 20%, in any case, still a long way to go. My stomach is flat already, but my lower body needs a lot of work still.
Guess is time for me to get a real BF test (calliper based or something better -the dunk-) and stop trusting that much in BIA-based tests.
Anyway, the mirror will tell when I am ready
your not 22% trust us
try this instead:
http://www.healthchecksystems.com/futrex6100.htm
its the closest method next to dunking in h20
try this instead:
http://www.healthchecksystems.com/futrex6100.htm
its the closest method next to dunking in h20
pintoca
New member
OMEGA said:your not 22% trust us
try this instead:
http://www.healthchecksystems.com/futrex6100.htm
its the closest method next to dunking in h20
I have to find out who can do that over here... at 3500 US$, I don't think I will be buying one anytime soon...
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