Weekly wrap up
Another good week, nothing much to report. Thanks to
@Corepharma for sponsoring. His Retatrutide making the cut seamless and test e smooth.
Weight
Sitting around 94.8 kg. Down about a kg from last week. Calories have been around 2300 with flexibility.
Training
Training has been good. I'm enjoying the lower reps higher weights. I will be lowering the reps and sets from 5-4 this coming week. Will implement a deload in the coming weeks.
Monday
Barbell bench press 90kg
5
5
5
4
3
Overhead press 55kg
5x5
Squat 110kg
5x5
Hanging leg raise
15
12
10
Seated hamstring curl 47kg
12
10
10
Wednesday
Deadlift 145kg
3 x 5 sets
Pull up
3 x 5 sets
Barbell row 62.5kg
5 x 5
Lat pulldown
50kg x 12
50kg x 12
50kg x 8
Friday
Bench press 90kg
5
5
5
4
3
Overhead press 57.5kg
5
5
5
5
4
Squat 115kg
5 x 5
Hanging leg raise
15
8
8
Seated hamstring curl 53kg
8 x 3 sets
Sunday
Pull up
5
3
3
Chin up
3
3
3
T bar row 40kg
10 x 3 sets
Lat pulldown
50kg x 10
50kg x 8
40kg x 10
Seated cable row
50kg x 10
50kg x 10
40kg x 10
Dumbbell shrug 17.5kg
12 x 3 sets
Seated incline dumbbell curl
10kg x 15
10kg x 10
10kg x 10
Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C
Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
As mentioned, it's been an unremarkable week which has been good. Posing is a work in progress
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