Pictures and Video from my meet

[bigguns15]

Bigguns,

Correct me if I am wrong, but you are not a typical westsider correct?? Seems like your current training is treating you well.

Well, as my coach would call it, it's the Phelps Power Method. I do some westside moves like board presses and band presses, but the entire training cycle is percentage based. For example, the weight for my board presses and band presses for a given week is a % of the weight used for regular bench in the same week. I also use % for squat and deadlift but they are unique for each lift. Squat is more linear whereas deadlift alternates high and low percentages. I haven't incorporated bands in my squat training yet, but will for my next cycle.

 

[bigguns15]

Great job! So inspirational!

What are your stats (height/weight)? I can't find them on your site.

5'5", 148 (maybe a little heavier now that the comp is over!! )

 

[makedah]

Great job! So inspirational!

What are your stats (height/weight)? I can't find them on your site.

 

[bigguns15]

Great job! So inspirational!

What are your stats (height/weight)? I can't find them on your site.

Just added a FAQ page for these kinds of questions

Thanks for the idea!

 

[makedah]

You're welcome!

And get that training page up, why dontcha?

 

[ZGzaZ]

and more videos!

 

[bigguns15]

I'm waiting on my coach for my training page. As for the vids, I just got my video software to put them on the web, so I'll try and get more up soon!

 

[bigguns15]

Okay, just put up some more vids. These are from this year's USAPL National meet.

 

[b fold the truth]

VERY impressive...wow!!! Gets me excited to do a pling meet...

B True

 

[pwr_machine]

Your website is looking great! Keep up the good work!