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Lancer55
Elite Greek
Sounds like he is becoming more tolerant to it, I take 4 scoops and barely feel it, I am looking at adderllin because of this lol.
Perico's Epi/katana brige (MR/NTBM sponsored)
- Thread starter perico13
- Start date
Well I have been taking Jack3d for about 3wks straight now... Also taking aderllin that shit is the truth dosed 11/2 tabs that day.
Lol no wonder you have to take so much!!!!
nice stack of stuff you got going on here!
this should be a nice log
good luck!
Thanks bro stop by once in a while I got a few more goodies I'll be throwing in!
All right so Thursdays back WO (sry for the late update)
Pull ups
3 sets of 12 x BW
Face pulls
65 x 12
80 x 10
80 x 10
Lat pull down
140 x 12
160 x 12
180 x 12
BB bent over rows
185 x 12
225 x 12
245 x 12
Seated low cable row
160 x 12
200 x 12
220 x 12
T-bars
135 x 12
180 x 12
225 x 12
One arm bent over DB row
75 x 20
75 x 20
75 x 20
15 min HITT cardio to finish it all off. Kept it light cause of my lower back being a bit sore managed to get a nice pump going tho. So I was happy for my first day of Epi.
Yesterday i didn't lift just did fasted am cardio and went for another run in the afternoon did take in 60 mgs epi. I'm pretty stoked my connect said the Helios should arive today can't wait to try that shit! Anyway just dosed 30mgs epi about 30mins ago about to take more jack3d and apply forma then is off to hit legs!
Pull ups
3 sets of 12 x BW
Face pulls
65 x 12
80 x 10
80 x 10
Lat pull down
140 x 12
160 x 12
180 x 12
BB bent over rows
185 x 12
225 x 12
245 x 12
Seated low cable row
160 x 12
200 x 12
220 x 12
T-bars
135 x 12
180 x 12
225 x 12
One arm bent over DB row
75 x 20
75 x 20
75 x 20
15 min HITT cardio to finish it all off. Kept it light cause of my lower back being a bit sore managed to get a nice pump going tho. So I was happy for my first day of Epi.
Yesterday i didn't lift just did fasted am cardio and went for another run in the afternoon did take in 60 mgs epi. I'm pretty stoked my connect said the Helios should arive today can't wait to try that shit! Anyway just dosed 30mgs epi about 30mins ago about to take more jack3d and apply forma then is off to hit legs!
Yeah bro the stim effects go way pretty quick but I still get a nice pump from using it and the BA helps with soreness. Is weird too cause I bought bulk BA powder and aside from some sick tingled it would make me shit something crazy. It doesn't do that when is mixed with jack3d tho.
Ozzie thanks for subbing bro, is gonna b a fun ride!
Just got back from the gym, had a great leg day. Could be placebo but I think I felt the epi today. Pumps were good pretty much as usual and strenght didnt change but recovery was something else today. I mean I didn't want to leave I just felt really good did a lot of volume, prob more than I should have lol but I just felt good! Ended with 45 mins of cardio, on a fucking leg day none the less. Ill post the wo later I'm bout to take a shower and get fresh I'm about to take my fave skank out tonight.
Just got back from the gym, had a great leg day. Could be placebo but I think I felt the epi today. Pumps were good pretty much as usual and strenght didnt change but recovery was something else today. I mean I didn't want to leave I just felt really good did a lot of volume, prob more than I should have lol but I just felt good! Ended with 45 mins of cardio, on a fucking leg day none the less. Ill post the wo later I'm bout to take a shower and get fresh I'm about to take my fave skank out tonight.
thats what i start noticing first, recovery between sets, and the ability to keep lifting the heavy weights set after set. then comes the strength
good stuff man
have yourself a good night with the girl!
thanks brother cant wait for that strenght to come
