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Perico's Epi/katana brige (MR/NTBM sponsored)
- Thread starter perico13
- Start date
yesterdays leg wo, first time hitting legs since my bad pin so i kept it light
15 warm up on the bike
leg extensions...drop sets
220 x18
190 x 20
160 x 25
140 x 12
front squats
135 x 12
155 x 12
185 x 12
squats
135 x 12
225 x 12
315 x 12
laying ham curls
200 x 8
160 x 10
140 x 12
100 x 15
20 mins on th elliptical
15 warm up on the bike
leg extensions...drop sets
220 x18
190 x 20
160 x 25
140 x 12
front squats
135 x 12
155 x 12
185 x 12
squats
135 x 12
225 x 12
315 x 12
laying ham curls
200 x 8
160 x 10
140 x 12
100 x 15
20 mins on th elliptical
I hate front squats lol
needtogetaas
New member
damn this thread got long.
Def bad form Ace shouldn't feel them there.
So today marks the start of week 5 on test and it's the start of week 2 on Helios and t3. I'm keeping it at 1ml of Helios and I bumped the t3 to 100mcgs doubt I'd go higher than that. I weighted my self this morning..came in at 218 so I lost about 7lbs on the first week of that combo I'm sure the majority is water weigh but I'm ok with that lol.
So today marks the start of week 5 on test and it's the start of week 2 on Helios and t3. I'm keeping it at 1ml of Helios and I bumped the t3 to 100mcgs doubt I'd go higher than that. I weighted my self this morning..came in at 218 so I lost about 7lbs on the first week of that combo I'm sure the majority is water weigh but I'm ok with that lol.
Chest & tris
Incline DB press
100 x 8
80 x 10
60 x 12
Dips
Bw x 12
Bw x 12
Bw x 12
High cable flys
35 x 10
45 x 10
45 x 10
Skull crushers SS CGBP
75 x 8; 75 x 8
95 x 8; 95 x 8
115 x 6; 115 x 8
Incline bench
135 x 12
185 x 8
225 x 8
245 x 6
265 x 4
Rope pull down
100 x 8
80 x 10
60 x 12
40 x 15
Plyo push ups
2 sets 25
Wrapped it ul with a 30 min ab circuit and 15 mins HITT on the elliptical
Incline DB press
100 x 8
80 x 10
60 x 12
Dips
Bw x 12
Bw x 12
Bw x 12
High cable flys
35 x 10
45 x 10
45 x 10
Skull crushers SS CGBP
75 x 8; 75 x 8
95 x 8; 95 x 8
115 x 6; 115 x 8
Incline bench
135 x 12
185 x 8
225 x 8
245 x 6
265 x 4
Rope pull down
100 x 8
80 x 10
60 x 12
40 x 15
Plyo push ups
2 sets 25
Wrapped it ul with a 30 min ab circuit and 15 mins HITT on the elliptical
So looks like I'll be adding Proviron 50mgs a day split into a am and a pre WO dose. Will start next week and run for 4 weeks.
Tomorrow concludes the first 2 weeks on Helios will brake for 2 weeks and then go back on for 2 weeks. T3 is at 100mcg ED on week 2 as well will run one more week @ 100mcg then i will start dropping it by 25mcg each week to end at week 6 on 25mcg. test is still at 600mg/wk. Weight is at 217 hopeing I can get to 200 by the end of the cycle.
Tomorrow concludes the first 2 weeks on Helios will brake for 2 weeks and then go back on for 2 weeks. T3 is at 100mcg ED on week 2 as well will run one more week @ 100mcg then i will start dropping it by 25mcg each week to end at week 6 on 25mcg. test is still at 600mg/wk. Weight is at 217 hopeing I can get to 200 by the end of the cycle.
