Pct diet

[Ds1234]

Hi, I'm coming off my cutting cycle in 3 weeks. Am extremely happy with th results have cut up really nicely. I am currently 180lbs. My aim now is to do a long clean bulk. Adding mass with minimal fat loss. Have my PCT sorted. Was wondering what you thought of this for a clean bulking diet.
7.30 am - 2 chicken/turkey wraps, 300ml skimmed milk, 1 tablespoon natural penut butter.

10.30 -2 scoops protein, 100g oats, 5 egg whites.

12.30 - 100g brown rice, tuna/chicken/turkey spinach and broccoli.

4.30 - same as above.

6.30 - after workout 2 scoops whey, 10 rice cakes.

7.30 - evening meal

10.00 - 1.5scoops protein, 500 ml skimmed milk, 2 tablespoons natural Greek yoghurt

Also if this diet is ok when do you suggest starting it? During 1st week of PCT or wait until PCT is over then start?

 

[reeves zane]

That's a lot of milk and dairy even on a bulk.if you wanna keep it clean ditch the 500no milk and replace with more food and ditch the yoghurt just smoother u out

 

[terry8n]

Anavar is best supplement for bodybuilding so you can use it.