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PawWax
New member
Okay! Back in full form, finally! Started new daily routine July 1. Quit my desk job! Woohoo! No more sitting on my ass all day.
Just added supplements in about a week ago, feeling more tired this week, may cut back a little on the Sesapure.
Typical day:
meal 1: (if I'm hungry) oatmeal with flaxseed, or cup of Kashi cereal, 2 Sesapure
45 min or so light cardio (dog scootering)
45 min or so light to med cardio (biking second dog)
2 Levorex
half hour to 45 minutes alternating hard cardio workout or strength training
on cardio days have added this week a half hour of 200 meter sprints (about 2 miles) - could do more but the heat here is terrible by then. Don't have access to gym right now, follwing strength video which is hand weights and lots of push-up, squats, etc.
meal 2: 2-4 egg beater omlette with salsa, sometimes add cup of Kashi cereal, 8 oz juice w/ Udo's oil & Volume DNA
meal 3: maybe half chicken breast, cup of green beans
or turkey burger, or breast meat with hummus, etc. Glucorell if carbs are more than beans.
meal 4: typically the same type as meal 3
meal 5: typically have a bit more here, usually 2 glucorell and 4 oz steak with raspberries or sweet potato, or chicken and green beans or red potatoes. Pretty simple.
My cheat meals happen maybe 2- 3 times a week, but that might mean having a glass of wine with dinner, or something like Thai curry for dinner (watching portions) - I don't have "pig-out" days. No caffeine, barely any sugar, lots of Mrs. Dash.
Am pretty busy all day too- bike a lot of places, and am in the middle of moving so I'm carrying and lifting a lot.
I'm 37 yrs, 5'7", 150 lbs on the nose, and get varying bf readings with Tanita scale and calipers, somewhere between 24 & 30%. Goal is around 15%.
Have been very active my whole life except for the last 18 months. Long story.
Since July 1 however I haven't dropped a single OUNCE. Not one. Not one bitty one, dammit.
I do feel better though, it's nice to be back in shape, I just wished I looked it!
Just added supplements in about a week ago, feeling more tired this week, may cut back a little on the Sesapure.
Typical day:
meal 1: (if I'm hungry) oatmeal with flaxseed, or cup of Kashi cereal, 2 Sesapure
45 min or so light cardio (dog scootering)
45 min or so light to med cardio (biking second dog)
2 Levorex
half hour to 45 minutes alternating hard cardio workout or strength training
on cardio days have added this week a half hour of 200 meter sprints (about 2 miles) - could do more but the heat here is terrible by then. Don't have access to gym right now, follwing strength video which is hand weights and lots of push-up, squats, etc.
meal 2: 2-4 egg beater omlette with salsa, sometimes add cup of Kashi cereal, 8 oz juice w/ Udo's oil & Volume DNA
meal 3: maybe half chicken breast, cup of green beans
or turkey burger, or breast meat with hummus, etc. Glucorell if carbs are more than beans.
meal 4: typically the same type as meal 3
meal 5: typically have a bit more here, usually 2 glucorell and 4 oz steak with raspberries or sweet potato, or chicken and green beans or red potatoes. Pretty simple.
My cheat meals happen maybe 2- 3 times a week, but that might mean having a glass of wine with dinner, or something like Thai curry for dinner (watching portions) - I don't have "pig-out" days. No caffeine, barely any sugar, lots of Mrs. Dash.
Am pretty busy all day too- bike a lot of places, and am in the middle of moving so I'm carrying and lifting a lot.
I'm 37 yrs, 5'7", 150 lbs on the nose, and get varying bf readings with Tanita scale and calipers, somewhere between 24 & 30%. Goal is around 15%.
Have been very active my whole life except for the last 18 months. Long story.
Since July 1 however I haven't dropped a single OUNCE. Not one. Not one bitty one, dammit.
I do feel better though, it's nice to be back in shape, I just wished I looked it!
Glad to have you logging!!
